Many supplements are available that are helpful in colon cleansing, but home remedies are always very effective. Home remedies provides a natural way for colon cleansing and also do not have any side-effects for the body.
Eggs are good source protein, which provides energy to our body. Consuming raw eggs daily naturally helps in colon cleansing. Eggs can also be consumed as an omelette or boiled egg.
Drinking a lot of water is very important for our body. Water helps in good bowel movement and also helps in colon cleansing. It is advised to drink two liters of water every day.
Psyllium seeds are rich in fiber and naturally helps in good bowel movement. Take two spoons of Psyllium husk with hot milk every day before going to bed. This will help a lot and also improves the digestion.
Banana is a potassium rich fruit which helps in improving digestion. Eat one or two banana every day for a good bowel movement. This will never let you suffer from constipation.
Yogurt is rich in good bacteria and helps in removing bad bacteria from the body. Eat a big cup of yogurt every day. Eating yogurt with empty stomach, in the morning, is very helpful in colon cleansing.
Lemon is rich in vitamin C, which helps in increasing immunity of the body. Add one lemon juice in a glass of warm water and add a spoon of honey in it.
Drink this water as a first drink every morning. This will refresh you and helps in colon cleansing.
Apple juice is a natural colon cleanser. Take half cup of apple juice and add two spoons of Aloe Vera juice in it. Drink this juice every day for a perfect digestive system. Eating one apple in a day is also very good for the body.
Grapes are good for digestion and they help in increasing appetite. Eat a bowl of grapes every day for a good bowel movement.
Drink a full glass of beetroot juice for colon cleansing naturally. Beetroot is herb, which is rich in fiber and helps in a good bowel movement.
You can also eat beetroot as a salad. You can also add one lemon juice and little ginger juice in it. This will help in enhancing its taste.
Cod liver oil and coconut oil are very good for digestion and also helps in absorbing micro-nutrients. Cod liver oil is also available in form of capsules, which can be consumed easily. Coconut oil can be used in cooking food.
Coconut water is very helpful in colon cleansing and also good for digestion. Drink a full glass of coconut water every day for a healthy body.
Buttermilk is very good for stomach and helpful in colon cleansing as well. Take a glass of buttermilk and add a pinch of salt and black pepper. Drink it every day for a good digestive system. Buttermilk is easy to digest as it do not contain any cholesterol.
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