Acid reflux is a common problem which occurs due to indigestion of food. Excess acid is secreted inside our body and regular over secretion of acid burns the lining of stomach and creates a burning sensation in stomach, chest and in throat.
If you do not treat it in early stage, it will get complicated and will gear up other problems, even the problem of heart too. So it is better to cure acid reflux problem as soon as possible before it gets chronic.
There is nothing better then to cure this acid reflux problem in natural way though there are various medicines available in the market. This article will give you few tips to cure your acid reflux in natural way.
Tips On How To Cure For Acid Reflux
Drink Adequate Water
To get rid of acid reflux what you have to do is to drink plenty of water. Adequate water intake helps to dilute acid in your stomach and it helps to flush out it from your body through urine and sweat. So drink at least 8-10 glasses of plain water every day to keep your body clean.
Do Not Overstuff Your Stomach
Do not overstuff your stomach with loads of foods. When you eat a good amount of food at a time, you are creating a pressure on your stomach and it secretes excess acids which turn to acid reflux problem. So eat again and again but in little amount each time.
Stay Away From Spicy and Oily Food
Do not eat spicy and oily foods because your stomach secrets excess oil to get them digested. Stay away from smoking and alcoholism to get relief from acid reflux.
Chew Your Food Well
Chew your food well because chewing helps to crush your food and helps in digestion. But if you do not chew, your stomach again is forced to secrete excess digestive juice to digest them. In the long run this tendency turns to acidity and indigestion problem.
Regular Exercise
Exercise is the best way to digest your food naturally and saves you from acid reflux. Make a habit of morning walk everyday in the morning. It helps to keep you fit and you can digest everything.
Do not do any types of exercise immediately after taking food. Keep a gap of at least forty minutes both before and after eating. Regular exercise saves you from acidity.
Cumin Seeds
Cumin seed is an excellent natural medicine to cure the problem of acid reflux. Take a teaspoon of white cumin seeds and chew it and swallow it. Then drink a glass of plain cold water. Chew it everyday once of twice daily and get the relief from acidity.
Aloevera Juice
Aloevera juice is excellent to cure your acidity. Remove aloevera jell and boil it in small amount of water for 5 minutes. Let it cool and then drink the juice. Drink it everyday to get the relief.
Rice
Wash some rice properly, strain the water, let it dry and then preserve it in a bottle. Take 5-6 rice and chew them. Swallow and drink a glass of plain water later. Practice this method everyday in the morning at empty stomach and you will be benefited soon. You will get relief from acute acid reflux.
Indian Gooseberry
Indian gooseberry juice is excellent to cure acid reflux. Crush few Indian gooseberries and extract the juice.
Preserve it in refrigerator and take a tablespoon of this chilled juice everyday after taking your major meal at day time. This juice helps to digest your foods and saves you from acid reflux.
Cucumber Juice
Cucumber juice is excellent to save you from acidity. Grate one cucumber and extract the juice. Drink it after your lunch and dinner. Do it regularly and you will soon get relief from acid reflux.
Yogurt
Plain yogurt is an excellent natural medicine of acidity. Take a spoon full yogurt and beat it. Mix pinch of rock salt and chilled water in the yogurt.
Then mix everything well and drink it twice daily after two major meals. You will get benefit. Regular practice of this method saves you from acidity problem.
Mint Juice
Mint juice is excellent for acidity. Take some fresh mint leaves. Crush the juice and drink a teaspoon amount of this juice after taking food especially fried foods. This juice has a cooling effect and it keeps you far away from acidity problem, digesting those fried foods.
Baking Soda
Baking soda is an excellent product that helps to cure your acid problem. Take a glass of chilled water.
Mix pinch of baking soda in the water. Drink it. You will get an immediate result in acid reflux.
Fennel Or Aniseed
Fennel or aniseed is an excellent product that cures your acidity problem. Soak some fennel seeds in a cup of water overnight and drink the water next morning.
Chew some aniseed after taking your food. This aniseed juice helps to cure your acidity problem very soon. Use aniseed or fennel in your cooking regularly and keep yourself free from acidity problem.
Ginger Juice
Ginger juice is another natural product that keeps your acid problem at bay. Use ginger in good amount in most of your cooking especially when you cook protein rich food.
Use plenty of food when you cook fish or meat. To get an instant relief from heart burn, caused by acidity, mix a teaspoon ginger juice in a glass of water and drink it.
Azwan
Azwan is excellent natural product which gives you relief in acid reflux problem. Take some azwan. Wash properly and drain the water. Then place it under the direct light of the sun.
When it is almost dry, squeeze one lemon and sprinkle 3-4 pinches of rock salt on it. Mix everything properly and then place them under direct sun for a day or two to make it dry completely.
Preserve them in a clean container and chew little amount of it to chew after your meal or whenever you need it. This azwan juice cures acidity very effectively.
So there is nothing to worry with your acid reflux problem. Follow these tips and get the benefit soon. But if the problem still continues, go to the doctor and take his advice.
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