Anxiety has become a part of our modern life. It is true that normal and sensible persons should have some anxiety on some matters to some extent. But when it crosses the limit it is regarded as the disorder.
Too much anxiety is not good for our health. It damages both our body and mind and gradually affects our nerve. It hampers our normal daily life. For this reason this should be treated with great care before it damages our daily happiness.
There are no such medicines as such that will cure your anxiety. Actually those are medicines to cool down your nerve and to bring a good night sleep. Research has shown that if you use them for a long time you will be a permanent patient of depression and frustration and too much medicines hampers the function of kidney.
For this reason it is better to follow the natural care to get a permanent solution. Daily exercise, few changes in our daily life, few day to day habits and a right type of diet can cure anxiety permanently.
The first thing that you have to do to overcome anxiety is to involve yourself in anything all the time. Give your mind a task all the time and do not spare it idle. An idle brain is a devil’s work shop. It is true in all respect.
If you have habit of being over anxious, anxiety will spread its hand on your mind when it is not doing anything. For this reason keep involving in anything you like when you are awake and do not spare it until you feel very tired and sleepy.
A physical exercise is necessary because it keeps our body active. Moreover, it increases the blood circulation in our body. Supplying oxygen through blood in our brain it keeps our mind alert and active and supplying oxygen in rest of the part of our body it keeps our body healthy and active.
An alert, active and healthy body can face all types of situations and they suffer less from anxiety. For this reason a regular exercise is necessary. So go for a morning walk or evening walk everyday.
You do not have to spend much time for it. A forty minutes brisk walking is enough for you. Apart from that engage yourself in some freehand exercises or in aerobics. Move your body with the rhythm of the music.
You will get both joy and health from it. The movement with music helps to release your anxiety. In summer days swimming in the evening in the cool and blue water of swimming pool also helps to release your anxiety and tension.
Yoga and meditation is necessary to keep your nerve under control. Practice this everyday in the evening after coming back from your workplace because this is perhaps the greatest source of our anxiety.
But to do yoga and meditation you have to prepare the meditation place at first. A meditation room should be noise free. See that harsh light does not enter that room. Use thick curtain for that room.
Neutral colors like orange, green, dark blue is preferred for the meditation room curtain. Do not use bright colored and patterned one for your meditation room because this makes your nerve over alert and you lack concentration. Sit in the right posture on a mat, spread over the floor, dim the light and starts to concentrate on nothing.
Regular practice of this mediation gives a permanent relief from anxiety. Practice yoga because these help our organs to do their function well. A good functioned body becomes less anxious in everything. Practice deep breathing. It also helps to release anxiety.
Listen music to release anxiety. Loud music with high beat diverts our mind and helps to release anxiety. Dancing is also another process to make you anxiety free. Dance with high beat of any loud music you like. Read books and draw pictures.
All these extracurricular activities help to release anxiety. These are prescribed both for younger and elder peoples. Nowadays small children also have anxiety and they must opt these extracurricular activities to release their anxiety on any field of their life.
To get rid of anxiety, massage therapy is the best. It helps to release tension and reduce stress. You will need someone who knows massage properly. There are some massage experts. Take their help.
They know the different locations of our pressure points and massage our body properly so that we feel relaxed and stress free. For this reason go for a regular massage. You can massage your body either with empty hand or you can use body oil or talcum powder for massage purpose.
Choose your favorite fragrant oil and powder while massaging because they can make you refreshed. An everyday shower not only cools our body, it also cools our nerve. You will get an instant result. When you feel over anxious, go to your wash room and stand under the shower.
After taking a cool shower you will realize that your anxiety is decreasing gradually. After coming back from your workplace spend few extra hours in your bath room to reduce anxiety. For this reason keep your bathroom properly decorated like your meditation room.
Aromatherapy is an excellent way to reduce anxiety. Use right types of essence that will cool down your nerve and will help to release anxiety. Lavender has such power and it is being used in aromatherapy from the times immemorial.
Burn incensed stick to make your meditation room fragrant. It will help you to concentrate more after reducing the anxiety. Use few drops of your favorite fragrance in your bath water to get refreshed.
Camphor also has power to cool down your nerve and to get rid of anxiety. So sprinkle 2-3 pinches of camphor dust in the room where you meditate or mix pinch of camphor in your bath water. It has a cooling effect and helps you to fight anxiety effectively.
Follow a simple diet that is easy to digest. Eat fresh fruits and vegetables that keep your body cool and comfortable. When you eat spicy foods that are not so easy to digest and it create a pressure on your digestive system.
Moreover, it creates discomforts in your body and this discomfort makes you over anxious. So there is nothing to worry. You can be your own doctor. Follow these tips and get rid of anxiety soon and that too naturally.
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