Bad breath or halitosis, what we call in medical term is a problem from which people suffer often. It is regarded as problem from the very ancient time. It is very embarrassing that fowl smell comes out from your mouth when you speak to anybody.
Bad breath should be treated with great importance and care from the very beginning. There is a type of bacteria that causes bad breath and stays inside your mouth.
They produce hydrogen sulfide, inside your mouth, which smells like rotten egg. So take necessary steps to make your mouth bacteria free and odorless. This article will help you in this matter.
The first step to get rid of bad breath is to keep it perfectly clean. Brush your teeth properly at least twice daily. Be sure no food residue is left in between your teeth when you go to sleep. Wash inside your mouth with plain water whenever you eat something especially those which contain sugar.
If possible, brush your teeth immediately after eating chocolates, toffees, candies, pastries, etc. extremely sweet products. Proper brushing and washing of teeth regularly reduce the smell of the mouth.
Basil leaves is excellent to remove bad breath effectively. It has antibacterial properties. Chew 2-3 basil leaves at a time. Practice this method 2-3 times daily.
Basil itself has a strong smell and the basil juice is very effective to kill the odor creating bacteria. Chew basil leaves everyday and get rid of bad odor soon.
Guava is an excellent natural product that removes bad odor very effectively. Take a raw guava, not very ripe. Cut them into small pieces. Sprinkle salt over them. Chew and eat them.
Guava helps to keep your bowel clear and kills the odor creating bacteria. If you suffer from constipation for a long time, it may also create bad odor. Guava leaves are also excellent to cure bad odor. Chew a fresh guava leaf and remove the juice.
Keep the juice inside your mouth for at least 1 minute. The rough surface of guava leaf helps to clear your tooth and the juice itself kills odor creating bacteria. You can use guava leaves in different way.
Burn few dry guava leaves. Use the ash like toothpowder to clean your teeth. Use this everyday and get the benefit. Both guava and guava leaves are excellent to cure bad breath effectively and within few days.
Aniseed also has power to refresh your breath and kill the odor creating bacteria. Boil a table spoon of aniseed in a cup of water for 10-15 minutes, let it cool and use the water to gargle your mouth. Regular gargling with aniseed water helps to cure bad breath within few days.
Make a habit of chewing aniseed every time after taking your food. Aniseed has a sweet smell and it helps to create a sweat smell inside your mouth and helps to get rid of bad breath.
Clove and cardamom are two fragrant natural products. Both of these especially cloves have antibacterial properties and helps to keep your mouth bacteria free. Take a cardamom and remove its seeds.
Take a clove. Mix these two products and keep it inside your mouth as a room freshener when you go outside and have to come in contact of others. This freshener will save you from embarrassing situations like bad odor.
Mint and yogurt is an excellent product that helps to get rid of bad breath. Take some fresh mint leaves. Crush them and mix this into little amount of sugarless yogurt. Mix well and take this as odor removing medicine after two major meals.
Take pinch of camphor and dilute it in a cup of normal water. Gargle and wash your mouth again and again with this water. Daily use of this camphor water helps you to get rid of bad breath.
Take a pinch of salt and pour a few drops of mustard oil on it. Mix well and rub it gently on your teeth, gum and tongue. Then wash your mouth with plain water. Gargle with plain warm water everyday. It will help you to remove bad breath very quickly.
So there is nothing to worry. You can solve the problem of bad breath of your own and that too naturally. But if the problem persists, do not forget to take the opinion of an experienced dentist and do according to him to get rid of this embarrassing problem.
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