Tears and wetness provide nutrition to your eyes. If your eyes are dry, it is a serious condition and may affect your eye sight and cause other health disorders. Dry eyes simply mean the tear glands are not producing enough moisture in the eyes. It can cause an array of discomforts, such as blurred vision and sensitivity to light.
You are also likely to experience redness, itching and burning sensation in your eyes. Some common causes include ageing, excessive consumption of alcohol and excessive smoking. The following natural remedies may not cure dry eyes completely, but they can still bring you great relief.
How to Cure Dry Eyes Naturally
Lemon, Turmeric and Tomato
Mix equal parts of turmeric powder and tomato puree with some lemon juice to prepare a paste. Apply it just below your eyes and leave it to dry for one hour. Tamarind powder can also be used in place of turmeric.
Cucumber Slices
Place one cucumber slice on each eye and leave it for half an hour. Repeat this remedy 3-4 times a day. Cucumber brings very soothing effects to dry, tired and strained eyes. It stimulates the tear glands and helps in normalizing the moisture in your eyes.
Lavender Oil
Mix two to three drops of lavender oil in a bowl of warm water.
Soak a couple of cotton balls in it and place them on your closed eyes. The vapor produced by it over the skin of your eyes helps in preventing evaporation of tears and in improving the moisture of ocular surface.
Warm Washcloth
Soak a clean, soft towel in warm water. Ring it to remove excess water. Put it over your eyes and hold it for 4-5 minutes. When it cools down, soak it again in warm water and repeat the remedy. The dampness of the towel creates a moist environment that eventually helps in improving the moisture in your eyes. You can use this remedy as many times as you want throughout the day.
Blinking Exercise
The simplest yet very effective way to cure dry eyes naturally is to blink continuously for a few minutes, several times a day. You can use this blinking exercise anytime and anywhere, whether you are at work or at home. Frequent blinking helps in faster spread of tears in the eyes that relieves dryness.
Use Humidifiers
Lack of moisture in your room can also cause dry eyes. Though there is nothing much you can do about it while you are at work. But, you should use humidifiers at least in your bedroom to heal dry eyes while you are asleep. Do it regularly. It will get you great relief within a week.
While you are using the above natural remedies for dry eyes, you must also take certain precautions to ensure faster recovery. For example, smoking must strictly be avoided. Rubbing your eyes can also worsen the condition. So, resist the temptation to rub your eyes when it itches.
Wear goggles when you go out to avoid direct exposure of your eyes to the sun. Those who are taking birth control pills, antihistamines, tranquilizers, decongestants and other such medications can also experience dry eyes as a side effect. So, do consult your doctor for proper treatment.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
