Whether you are suffering from widening space between teeth and gums, chronic bad breath, receding gums, bleeding while brushing or swollen gums, you will be glad to know that there are several natural remedies that can treat such conditions quite effectively.
Following is a brief rundown on some of the best natural cures for gum diseases.
Natural Cure For Gum Disease
Cranberry
Drinking four ounce of cranberry juice (without added sugar) daily can be very helpful in treating gum diseases. The natural ingredients found in cranberry prevent bacteria from sticking to your teeth. However, there is a word of caution for those who are suffering from kidney stones and are taking certain medications. Such people should consult their doctor first before using this remedy.
Tea Tree Oil
The natural antibiotic properties of tea tree oil can be very useful in treating bleeding and swollen gums.
Therefore, you can consider brushing your teeth with tea tree oil, preferably with your fingers. Alternatively, you can also use commercial tea tree toothpastes that are widely available in the market.
Coenzyme Q10
Coenzyme Q10 is an antioxidant that your body produces naturally. Various medical studies have found that the deficiency of coenzyme Q10 is also a major factor that causes various forms of gum diseases. Due to this, dentists also recommend taking coenzyme Q10 supplements. It has been found to be very beneficial in repairing gum tissues. Alternatively, you can also use toothpastes that contain coenzyme Q10. Such toothpastes are widely available in health food stores and natural grocers.
Stress Reduction
Stress is also an important factor that causes and worsens gum diseases. Due to stress, plaque accumulation increases, which eventually leads to various types of gum-related problems.
Various clinical studies have confirmed that those who take too much stress are ten times more likely to develop gingivitis and plaque. Therefore, you are also advised to try various stress reduction and relaxation techniques. It will accelerate the healing process. Some simple techniques might include deep breathing exercises, morning walk, sleeping properly (7-8 hours daily) and others.
Vitamin D
The anti-inflammatory properties of Vitamin D can also prove to be very beneficial in treating swollen and bleeding gums. As per a recent study conducted by the Boston University, people with lower blood levels of vitamin D have significantly higher rates of gum diseases. Drinking un-boiled milk and exposure to sun are the two best ways natural ways to get vitamin D. You are advised to have at least ten to fifteen minutes of sun exposure at least two times every week. Alternatively, you can consider taking vitamin D supplements also.
Vitamin C
The deficiency of vitamin C is also linked to gum diseases. Therefore, boosting your vitamin C intake can be very beneficial. Some excellent food sources for vitamin C include Brussels sprout, broccoli, red pepper, strawberry, papaya, mango, kiwi fruit, oranges, grapefruits and others.
However, if you are considering taking this vitamin in supplement form, you should avoid chewable supplements because it might promote acidity, which may eventually aggravate the problem.
Last, but not the least, there are certain remedies that can provide you temporary, but quick relief from tooth or gum pain, such as rubbing one or two drops of clove oil on the affected areas or applying aloe Vera directly on the swollen gums.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
