There are several factors that influence your cholesterol level. Your doctor’s advice is very important in this regard because sometimes it may lead to a more severe condition like heart related diseases. However, there are plenty of natural ways also to lower your high cholesterol level. Following is a brief rundown on it.
Natural Ways To Cure High Cholesterol
Aerobic Exercises
Regular aerobic exercises are another great way to reduce high cholesterol level. You can start with moderate exercises like walking, jogging or gardening for thirty to forty-five minutes daily. Besides lowering high cholesterol level, these simple aerobic exercises, when done regularly, will also keep your weight at an ideal level.
Raw Onion
The juice extracted from raw onion can be very effective in regulating proper functioning of heart, improving blood circulation and blood purification and also in lowering high cholesterol level. Therefore, chewing a couple of raw onions daily can be an excellent natural remedy for high cholesterol.
Sunflower Seed
Sunflower seeds contain linoleic acid, which has been found to be very beneficial not only in maintaining normal blood circulation in the body, but also in reducing the cholesterol level around the blood capillaries. Therefore, you are advised to use sunflower oil instead of butter or other saturated fats to cook foods.
Apple And Grape Juice
You can prepare a homemade cholesterol controlling health drink by mixing 5-6 tbsp. of vinegar extracted from grape juice in 10-12 tbsp. of apple juice. Drinking this mixture a couple of times daily can also be very helpful in purifying blood and lowering high cholesterol level.
Coriander
Mix some coriander in one glass of water and drink this mixture once everyday for at least a month. After a month, check your bad cholesterol level and you will be happy to see it has dropped quite significantly.
Garlic And Milk
You can prepare another natural medicine by grinding a piece of garlic to turn it into powder form and then by mixing it one glass of milk. Drinking this mixture daily will not only take care of your cardiac pains but it will also reduce your cholesterol level. However, this remedy takes at least 4-5 days before you can notice a positive result.
Holy Basil
When it comes to lowering high cholesterol level, holy basil leaves can also prove to be very effective. When you take this herb, the cholesterol accumulated in your arteries get dissolved into your bloodstream. The kidneys then do their work and flushes this running cholesterol through urine.
Guggul
Guggul is a herb that is very commonly used in the treatment of heart and cholesterol related problems. Guggulsterons is the main compound in it that has immense ability to reduce the levels of bad cholesterol. health food stores sell this herb in capsule forms. The general dosage recommendation is 25 mg three times a day.
Garlic
The natural ingredients found in garlic have also been found to be very useful in treating cholesterol problems. It is probably the simplest natural remedy to reduce your high cholesterol level because all you have to do is just to eat two or three cloves of garlic every day. It frees up the arteries by disintegrating the blood cholesterol. If you are consistent with this remedy, it can even eliminate all harmful cholesterol from your blood within a month.
Artichokes
Artichokes inhibit a certain type of enzyme in your body that helps in lowering bad cholesterol level. In addition to that, antichokes contain cynarin that plays a critical role in improving the bile production in your body. This increased production of bile eventually flushes out bad cholesterol from your body with the help of the kidneys. However, it is also important to note that some people are allergic to antichokes. If you are one of them, you should definitely not try this remedy.
Methi Seeds
Methi seeds solve various stomach related conditions, purify blood and also lowers your bad cholesterol level. You can prepare this natural remedy by soaking one or two tsp. of methi seeds in water for around 12 hours. The best way to do it right before you are going to sleep at night. remove the seeds in the morning and drink the strained mixture on an empty stomach when you wake up.
Eat More Fiber
Increasing your fiber intake is also an important part of the natural treatment for high cholesterol. The best sources are brans and fruits because they contain soluble fiber. Soluble fiber has been found to be very effective in lowering high cholesterol level. Psyllium-husk powder is another wonderful source for fiber. You can take one tsp. of it daily. A word of caution for those who do not eat enough fiber – you should increase your fiber intake gradually. In addition to that, you must also drink lots of water otherwise the increased quantity of fiber may cause constipation.
Boost Your Complex Carbohydrate Intake
The best food sources for complex carbohydrates include brown rice, whole grain breads and pastas, dried beans, vegetables and fruits. The best thing about the complex carbohydrates provided by these foods is that they do not only help in decreasing your cholesterol level but they also make you feel more satisfied and full, which means there remains very little room for desserts and fatty meats.
Quit Smoking
Smoking does not only increase the risks of having heart attack or lung cancer but it also affects your cholesterol levels quite adversely. Therefore, quitting smoking is a passive natural way to lower your bad (LDL) cholesterol level and to boost your good (HDL) cholesterol level.
Skip Confections
If you seriously want to lower your cholesterol level, you must skip confections like éclairs, piecrust, donuts and pastries. All these things are made with ingredients that are responsible for increased cholesterol level.
Last, but not the least, when it comes to winning your battle against high cholesterol, the first thing you have to do is to keep yourself moving. Adopt a more active lifestyle instead of a sedentary one. You can do this quite easily by making some simple changes in the way you perform a particular task. For example, you should consider parking your vehicle at the far end of the parking lot so that you should ‘create an opportunity’ to walk more. Likewise, you can consider running errands by bi-cycle or on foot. You are also advised to avoid elevators and use stairs instead. Overall, when it comes to reducing your high cholesterol level naturally, there are plenty of ways to do that. The key to success however lies in how disciplined and committed you are to bring the above-mentioned dietary and lifestyle changes.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
