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Interstitial Cystitis also known as Elusive Ulcer is an inflammatory condition of the urinary bladder. It occurs mostly among females and is peculiar among them. In this case, the urinary bladder becomes red and sore. It stiffens due to inflammation and slowly loses contractility.

Due to its stiffness the bladder stops expanding as it usually does when the urine fills up. There could also be bleeding in the inner wall. Urine can be painful and troublesome and even lead to suicidal tendencies. Therefore, it should be quickly attended to and special care should be taken. Follow these regularly for maximum advantage: –

Natural Cure For Interstitial Cystitis

Exercise

Exercising is important in order to stay fit and healthy, but for special cases such as bladder infection; pelvic floor exercises and yoga are the best.

They help in the reduction of spasms of muscles in the pelvis and allow training of the bladder. It ceases the pain and relaxes the patient, giving them a feeling of relief. Although a psychotherapist should always be consulted before taking that into consideration.

Foods To Avoid

Most patients have found relief after they avoided certain food items. Eating certain types of foods can aggravate the symptoms of interstitial cystitis. Modifications should be made although there is no particular diet to this infection that is scientific evidence linking.

Alcohol, spices, tomatoes, citric acid containing fruits, sweets, chocolates, and caffeine should be avoided as they can increase the chances of this disease. Vitamin C and citrus foods are also known to irritate the bladder; therefore they should also be minimized and eliminated from your daily diet. If these items are not eaten for a few weeks, the symptoms will not aggravate and the healing process shall begin.

Foods To Eat

In such periods, organically grown food should be eaten. Vegetables apart from tomatoes and sauces make excellent choices. Milk and eggs are good but cheese should be avoided. Wheat bread, oat bread, rice bread should be chosen.

Fruits that are citric should be tried, especially blueberries and pears for beginners. Later, papayas, pineapple and mangoes can also be eaten. Fresh meat and lean protein is good but preservatives should be counted, especially salami. However, before making any diet plan, doctors and dieticians should be consulted since they always know the best.

Quercetin And Bromelain

Quercetin is derived from a plant named bioflavonoid. It helps in the restriction of the release of histamine. Bromelain, which is an enzyme derived from pineapples should be combined with quercetin in order to get relief from the pain and get complete healing from interstitial cystitis.

Flaxseeds

The consumption of flaxseeds helps in relieving any inflammation. They are rich in fatty acids and according to researchers, they have bought about inflammatory changes wherever a deficiency of fatty acids have been observed. They are used by many today and are known for its beneficial elements.

Quit Smoking

Smoking aggravates the inflammatory condition of those who are affected with interstitial cystitis. Therefore, it should be completely stopped in order to overcome this disease.

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