Snoring is a very common, embarrassing problem. It is estimated that around 50% of all normal adults face this problem at least occasionally. Luckily, there are various natural ways to cure snoring. Following are some of the proven remedies in this regard.
7 Effective Natural Cure For Snoring
Keep Yourself Thoroughly HydratedÂ
If you are not drinking enough fluids, mainly water, the secretions in your nose becomes stickier, which eventually causes more snoring. The general recommendation is to drink around sixteen cups of water every day for men and around eleven cups for women.
Use Clean PillowsÂ
A dirty pillow is another major factor that often contributes to snoring. The allergic reaction caused by the dust mites in your pillows can aggravate the problem. So clean your pillows at least once every two weeks.
Buy new pillows every six months to replace the old ones. In addition to a clean pillow, you need a clean bedroom. For example, it is not very often when you dust your overhead ceiling fan, is it? Do it more often. Likewise, you should never allow your pets to sleep on your bed. They can also cause allergic reactions causing you to snore more.
Keep Your Nasal Passages OpenÂ
Your nose might get narrowed because of cold or might get clogged because of some blockage. When air moves through a clogged or narrowed nose, it produces snoring sounds. You can open up your nasal passage by rinsing your nose out with saltwater solution. Taking a warm shower right before you go to sleep can also prove to be very helpful.
Avoid AlcoholÂ
Alcohol is another major culprit that causes you to snore by pushing the resting tone of your nasal muscles in the back of the throat. In particular, you should never drink alcohol at least 4-5 hours before you retire to bed.
There must be a gap of at least 6-7 hours between your alcohol drinking and sleep timing. Even those who normally do not snore have been found to be snoring badly when they sleep after drinking alcohol.
Practice Good Sleep Habits Â
When your body does not get enough sleep, the nasal muscles become floppier and produce snoring. Therefore, you must schedule everything in a way that should allow you to sleep peacefully for at least 6-7 hours, preferably at night.
Keep An Ideal Body Weight
Though even thin people can snore, those who are overweight are ten times more likely to snore, especially if they have gained weight around the neck.
When you gain weight, the internal diameter of your throat is very much likely to be reduced, which can produce snoring when you sleep. So, if you are overweight, you must work on a proper weight loss diet and exercise regimen.
Practice Better Sleeping PositionsÂ
When it comes to treating snoring problems, your sleeping positions also matter a lot. For example, you should avoid sleeping while lying on your back. When you sleep with your back lying on the bed, it allows the soft palate and the base of your tongue to interfere with the back of your throat, which eventually causes you to snore. You can avoid this problem by sleeping on your side. You can use a full length body pillow to ensure you remain in this position even while you are sleeping deeply.
Overall, there can be an array of ways that you can use to treat the problems of snoring quite naturally.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
