Type 2 diabetes is a modern problem. It is not like type – 1 diabetes with which a child is born. This is totally manmade. Undisciplined lifestyle, overeating, obesity, lack of exercise and sedentary lifestyle is the main cause of the type-2 diabetes.
You can control them naturally with few changes in your diet and lifestyle. There are medicines that help to keep the blood sugar level under control. But these medicines have side effects too.
If you use them for a long time, it will affect your kidney, nerve and hearing ability. For this reason keep your diabetes under control naturally. This article will give you few tips on that.
Regular exercise is the best thing for you to keep the sugar level under control. Go for a brisk walking for 30-40 minutes twice in the morning and in the evening. Engage yourself in freehand exercises and in outdoor games.
This will help you to burn fat and will ultimately save you from high blood sugar level. Nowadays children are also affected by this modern curse – type-2 diabetes. Engage and encourage them in freehand exercises. Encourage them in swimming, cycling playing football, etc.
They will get more enthusiasm when you will take part in their playing. Thus you will get benefited and will do benefit on your children. Thus keep both yourselves and your children away from diabetes.
Stay away from excessive sweet foods like sweets, ice-cream, pastries, candies, chocolates, etc. These foods contain a great amount of sugar and nowadays when we lack physical labor, these foods only increase the blood sugar level of you instead of giving you energy.
Eat bitter products everyday to keep the sugar level of blood under control. Bitter gourd is an excellent product that helps to keep your diabetes under control.
Take two bitter gourds. Cut them and remove the seeds. Boil them in water. Eat them and drink the water too. Practice this method regularly and get rid of diabetes soon.
Neem is an excellent product that has power to cure your type-2 diabetes. Take some fresh neem leaves and crush them to extract the juice. Drink the juice at empty stomach everyday to keep your blood sugar level very low.
Neem juice is extremely bitter product. If you can not tolerate it, fry 10-11 neem leaves in a small amount of butter oil and eat them with hot rice everyday. These will also help you to cure your diabetes naturally.
Fenugreek seed is bitter in taste and it is wonderful product to keep your blood sugar level under control. Take fenugreek seeds and roast them.
Grind them into powder and preserve them in a clean container. Take a teaspoon of this powder everyday to get rid of type -2 diabetes.
Basil is a good product for type – 2 diabetes. Take 7-8 fresh basil leaves and chew them in the morning in empty stomach everyday. It will cure your diabetes problem after solving the problem of obesity.
It is really wonderful product for diabetes. So be your own doctor. Follow these tips and cure your type-2 diabetes in natural way. But do not hesitate to take the opinion of the doctor if the problem continues.
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