Over 25% people in the United States of America are suffering from the problem of obesity. The problem occurs due to the excessive storage or deposit of fat in the body. The extra fat can cause diseases related to liver, kidneys and heart. The habit of overeating and living a sedentary lifestyle are two major factors that lead to obesity.
Other causes may include hormonal imbalances, genetic factors, thyroid glad disorders and low basal metabolism. Following are some of the most effective natural remedies for weight loss.
Natural Cure for Weight Loss
Cabbage Leaves
Eating raw cabbage leaves can be very beneficial for losing weight. You can use the leaves in your salad. Alternatively, you can also boil the leaves in water for ten minutes and then consume the filtered mixture.
If you are not comfortable with any of these remedies, you can simply use cabbage and its leaves to cook a dish. But, consuming raw or boiled cabbage leaves will help you to lose weight faster.
Indian Plum Leaves
Put a handful of Indian plum leaves in one glass of water and let them soak overnight. The next morning, filter the concoction and drink it before breakfast.
Honey, Black Pepper and Lime Juice
Prepare a concoction by mixing one teaspoon of honey, ¼ teaspoon of black pepper (in powdered form) and three teaspoons of limejuice. For best results, drink it once daily, regularly for at least three months.
Lemon Slices and Ginger
Cut a medium size lemon in thin slices and put them in a glass of hot water. Add some ginger also. After fifteen minutes, filter the mixture and drink it warm. Besides helping your body to lose extra weight, this remedy also controls the tendency of overeating.
Honey with Lukewarm Water
Mix one teaspoon of honey in one cup of lukewarm water. Consuming this mixture twice daily is a proven way to lose weight naturally. For faster results, you can also add half a lime in it.
Guggul, Honey and Ginger
Grind a ginger into powdered form, add some water and prepare a ginger paste. Mix ½ teaspoon each of guggul, honey and ginger paste together. Consume this mixture a least once daily, preferably after breakfast.
Horse Gram
Soak two tablespoons of horse gram in one glass of water. Do it at bedtime. The next morning, filter the liquid and consume it before breakfast.
Holy Basil Paste and Honey
Grind holy basil leaves and add some water to prepare a thick paste. Add ½ teaspoon each of basil paste and honey in one cup of lukewarm water. Take this mixture once daily.
Dandelion Root Tea
Prepare a dandelion root tea by mixing 2 teaspoons of the crushed roots in one glass of water and then by boiling it over high heat until the mixture is reduced to half its quantity. Filter the tea and sip it hot.Green tea can also be a good alternative to dandelion root tea.
Tomatoes
A very simple yet very effective natural remedy for weight loss is to eat two tomatoes every morning, on an empty stomach.
Curry Leaves
Eating ten to twelve fully grown curry leaves every morning is also very beneficial. For optimum benefits, use this remedy daily for three months.
You are also advised to include good quantity of guava, peaches, figs, grapes, jackfruits and beans in your diet. Drink a glass of fresh carrot juice, at least 2-3 times a day. All these natural remedies for weight loss are considered safe and very effective.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
