The high blood pressure puts your life in many risks of heart attack, kidney problem, stroke, brain hemorrhage or loss of vision .The doctor may recommend you several types of medicine to control your high blood pressure but the medicines may have some side effects.
The natural remedies should be used to get rid of the problem of high blood pressure.Some of the effective natural cures for hypertension are given here.
7 Natural Cure For Hypertension
Coenzyme Q10 (CoQ10)
The supplements of coenzyme Q10 helps to lower down the blood pressure. It is recommended to take 60 mg of the supplement of Co Q10.Within a week of taking this supplement you will see the changes in the systolic and diastolic pressure.
GarlicÂ
The garlic is easily available and one of the important components of garlic is allicin that works like aspirin. It helps to thin the blood and avoid the chances of blood clotting.
The garlic can be taken in raw or supplement form. The use of garlic should be as recommended as excess intake of garlic in summers may lead to some side effects.
Fish OilÂ
Fish oil contains DHA (docohexaenoic acid) and EPA (eicosapentaenoic acid) and DHA helps to lower the high blood pressure. You can take fish oil as cooking oil or supplements of fish oil are also available in health stores.
Folic Acid
Folic acid is basically a Vitamin B which helps in the formation of RBC in the body. The homocysteine levels in the body are reduced by the intake of folic acid.
It can be taken in the form of supplements of folic acid or food items that contain folic acid. If you will take the supplements of folic acid for a period of one month then definitely your blood pressure will come down.
DASH DietÂ
The term DASH stands for Dietary Approaches to stop hypertension. It includes fruits, vegetables, low fat dairy products and nuts. The DASH sodium says that the intake of salt in your diet including the hidden salt should be less than 1500 milligrams a day.
Autogenic TrainingÂ
The technique of Autogenic is used to reduce the stress levels in a person’s life. The blood pressure increases in some people due to increased levels of stress in their life. The stress can be personal or professional. A series of sessions on breathing techniques, heart rate and body temperature control are used in this training.
Six types of exercises are used in this training which includes recline in a chair, concentration without any aim, imagination exercise and some verbal cues are used. These exercises are done under the guidance of a teacher or by reading a book giving the description of everything.
Decrease The Intake Of CaffeineÂ
Caffeine is just like throwing gasoline on the hypertensive fire. The caffeineted drinks restricts the blood vessels leading to increase in the blood pressure. Some people suffer from caffeine headaches which occur when the body metabolizes all the caffeine and the arteries dilate causing caffeine headache. This type of headache increases the chances of blood pressure problems. So try to reduce the intake of caffeine as much as possible. Also the intake of sugar should be reduced.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
