Aging of eyes is a big concern in the world today. Although it depends on genetics, there are several other factors which contribute towards this menace. Some of them are lack of rest and absence of maintaining a healthy lifestyle. Dry eyes, fatigue and the inability to focus on close objects are some of the signs.
This usually occurs when one starts to grow old, although it initially begins at forty. The various internal and external structures of the eyes work together in order to provide clear vision but with age, they start to wither. Here are some simple remedies for you: –
A combination of nutrients consisting of blueberry and pomegranate extracts, soy and rice bran peptides and stem cells of apples are some of the effective remedies suggested by doctors.
They remove dark circles, puffiness and strengthen the skin surrounding the eyes. They improve the appearance of fine lines and act as a rejuvenating catalyst. They also target the sagging skin around the eyes and give it a finer texture and firmness.
Aging of eyes leads to loss of elasticity and structure as cells begin to produce free radicals that lead to the breaking down of collagen. Here, cucumber acts as the perfect remedy as they help in tightening the skin around the eyes.
Cutting them into round slices and placing them over the eyes for fifteen minutes bring positive results and also absorb fluids.
Adopting a healthy lifestyle can help in fighting certain eye problems. The foods you eat not just affect your overall health but also improve the health of your eyes.
Eating plenty of colorful fruits, green vegetables, whole grains, cereals and proteins prevent eye diseases and reduction of fat and sugar intake reduces the risks of various illnesses related to eyes.
Vitamin C, Vitamin D, Cucumber and Chamomile are well known elements which help in preventing in aging of eyes. They keep the skin tight and supple.
They are soothing and protective as well. Sunglasses are to be worn to prevent sun damage but sunscreens shouldn’t be applied around the eyes as they can cause irritation both to the eyes and the skin.
Drinking lots of water, limiting alcohol and getting rest helps in getting rid of aging. Yeast extractions and oatmeal reduces damage and promotes cell renewal. Natural elements such as jojoba, evening primrose helps in hydrating skin and promotes flexibility.
To reduce inflammation, one should use tea, Vitamin B, licorice, milk thistle and calendula. Aloe, antioxidants and Vitamin C can be used to speed healing while antioxidant vitamins such as A, C and E helps in fighting sun damage. Almond, apricot kernel, castor and oils help to lighten the moisture.
Carrots, grape seed and rose extracts help in strengthening and repairing the tissues while kojic acid helps in inhibiting melanin production. In order to lower the risk of macular degeneration, eating fishes are considered helpful.
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