The problem of arthritis is frequently found in the fingers and ankle joints. Common symptoms include swelling, inflammation, stiffness and pain in the affected fingers. Further, it can result in joint deformity and thereby hamper the normal movements of the fingers.
This problem can result from osteoarthritis and rheumatoid arthritis. It is essential to obtain proper treatment for arthritis in fingers. You can also use natural cures to treat the problem. However, you should consult a doctor or physical therapist before using any natural remedy.
Natural Cures for Arthritis in Fingers
Vitamin E and Vitamin D
Vitamin E can be considered as one of the most effective natural cures to deal with the problem of finger arthritis. Consumption of vitamin E helps in reducing pain, swelling, and stiffness. It also contains antioxidants which can help in reducing the damage to your joints and improving your immune system.
Vitamin E is present in seeds, vegetables oils, nuts, leafy vegetables and wheat germs. Calcium is required to develop strong and healthy bones and joints. Lack of calcium can make your bones weak. Vitamin D is essential for ensuring the absorption of calcium by the body. It also helps in improving the health of your joints and fingers. Further, it can remove harmful toxins from your body. You can obtain vitamin D through sun exposure. Food items rich in vitamin D include liver, egg and fortified products.
Apple Cider Vinegar and Cayenne Pepper
Apple cider vinegar and cayenne pepper have anti-inflammatory properties which can help in curing the pain and stiffness in the fingers caused by arthritis. You can make a mixture by adding warm apple cider vinegar to cayenne pepper and apply this paste on your fingers to get relief. To obtain effective results, you should remove this paste after 15 to 20 minutes.
Ginger
Another natural remedy is ginger. Ginger extract contains anti-inflammatory properties and can help in controlling the inflammation and reducing the pain caused by arthritis in fingers. Another option is to prepare and consume tea containing fresh ginger.
Honey
Honey can be considered as one of the simplest remedies. A paste can be created by mixing honey (1 tablespoon) with cinnamon powder. You can consume this paste before breakfast on a daily basis to get relief.
Ice Pack
You can keep an ice pack on the affected area of your fingers. It can decrease the inflammation. Further, it can also provide flexibility to your joints.
You can put your hands in a big bowl containing cold water for a period of 10 to 15 minutes. This process can be performed several times in a day to cure the inflammation.
Warm Compress
Heat therapy can also be used to cure the joint pain. You can soak your fingers in warm water. Another alternative is to keep a towel soaked in warm water on the fingers. This remedy can improve blood circulation and reduce the stiffness caused by the problem of finger arthritis. You can use this remedy on a daily basis to get effective results.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
