The frequency of children suffering from anxiety disorder is not so common. About 2% to 15% of children usually suffer from such kind of disorder. When anxiety becomes excessive beyond what is expected for the circumstances and may cause problems in child’s development, academic functioning, social and personal functioning is known as Child’s Anxiety.
Common symptoms often noticed among children suffering from anxiety disorder are restlessness, irritation, sleeplessness, bedwetting, nightmares and lack of concentration.
Scared, fear, nervous and shy in expressing their feeling and as result they may start getting depression at an early stage of life. A lot of factors are responsible due to which a child gets anxiety disorder. Parental dispute, Separation, Traumatic events, schools related concerns are some important factors that might just trigger anxiety disorder in a child.
One needs to consult a psychiatrist for better grooming of your child but one can also treat such disorder naturally with help of natural remedy as these remedies are free from all kind of side effects and easily affordable treatment for all.
6 Various Natural Cures For Child Anxiety
Exercises That Help
Exercises help a child to overcome all kind of anxiety disorder. Breathing exercises is considered to be very much beneficial in reducing tension and inculcates calmness around the child’s behavior and nature.Meditation and yoga also helps in progressive muscle relaxation and helps to overcome anxiety disorder. Meditation helps to reduce nervousness in a child and also helps in increasing his concentration level. Regular exercises and daily walk also provide relief to child’s anxiety disorder.
Homeopathic Remedy
One of the best ways to naturally cure child’s anxiety is look for homeopathy remedy. It is an effective solution to eradicate anxiety disorder problems from a child. Since ages parent have been successfully been able to curb anxiety disorder from a child’s life to a great extent.
It naturally helps to soothe anxiety and bring about a better balance in the child’s life. Some of the common medicines that help to reduce the anxiety disorders and its symptoms are Aconitum napellus, Aconitum napellus: Arsenicum album, Gelsemium, Ignatia amara, Natrum muriaticum. They help to reduce stress and fear occurred in child and overcoming his anxiety problems.
Application Of Peppermint
Peppermint leaves or oil is works beautifully in reducing anxious and its symptoms. One can extract the oil from peppermint leaves and massage it over the body of the child. One can add a teaspoon of Peppermint essential oil and dilute it with carrier oil like a teaspoon of almond oil.
Please note that peppermint essential oil to safe enough to be massaged over child’s body. It helps to reduce stress, depression, and mental exhaustion to a great extent. It effectively works on anxiety feeling and controls restlessness in a child. But make sure that one doesn’t apply this oil to children below 5 years.
- Best Natural Treatments For Anxiety
- Effective Herbal Remedies For Child Anxiety
- Herbal Remedies For Child Anxiety
Passion Flower
Another good way of curbing anxiety disorder in children is using passion flower leaves. Passion flower leaves can be used to curb restlessness in children. Its gentle action helps to reduce nervousness in children and also induces relaxation and gives good amount sleep to the child.
One can massage with passion flower oil or can use 2-3 drops of oil in a bowl of hot water and allow the child to inhale the steam. It helps in refreshing the child’s mood and provides relaxation to the child. Use such a therapy 2 times in a day for better improvement. But it doesn’t effect immediately. One needs to continuous use this treatment for better effective.
Application Of Lemon Balm
Another good way of reducing anxiety in children is application of lemon balm. Lemon balm can use in form of essential oil and can be gently massaged over child’s body to reduce panic and anxiety disorder.
It helps in relaxing the child’s disturbed mind and also protects the child from stress and other types of digestive problem. One can apply the oil 2 times by gently massaging. But one needs to keep in mind that the effects of lemon balm would only work slowly and would take some month’s time.
Ginger Intake
Mother’s should be careful when it’s come to cure their child’s anxiety disorder. They can give ginger cloves juices to the child to curb restlessness and other anxiety symptoms.In a glass of water add some amount of ginger cloves and allow them to gulp it down immediately. Try giving such a juice 2-3 times in a day. Ginger helps them to relax and help them to relieve from all kind of digestive cramping and promotes restful sleep.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
