Coughing is very common and natural where the body discharges certain foreign substances, the discharge from the air passages and the respiratory tract and excessive production of phlegm is there. Coughing is highly contagious as by sneezing the germs are thrown out into the air and are caught by a second individual.
A continued coughing might clear the throat but may cause irritation and uneasiness towards the throat and if a medical aid is not adhered to it may lead to tuberculosis, bronchitis etc. Severe coughing leads to diminishing of cells in the body and supply of oxygen to the brain which is a sign of various diseases. Smoking, asthma etc. are the causes of chronic coughing and they can be all mended if the cures are strictly followed. They are:-
7 Natural Cures For Chronic Cough
A Clean EnvironmentÂ
The environment we stay in should be clean from dust and other germs. Smoking by an individual and from people around him or her should be avoided.
Breathing in a clean park helps in clearing out the respiratory tract on a long term basis. In an area which is highly contaminated a mask should be worn in order to avoid inhaling of germs.
An effect of ChickenÂ
The residue from chicken is very beneficial in treating cold and coughs. The nutrition held by chicken and the properties of reducing inflammations help in melting and clearing of mucus and is highly recommendatory during a cough.
Treatment through Acupressure
Applying of force towards the stimulating points may help in overcoming a severe cough. Pressure towards the chest and beneath the larynx may give relief from coughing. The two bulges near the clavicle when pressurized may minimize the cough.
Steam
Inhaling of steam with a covered head or a bath with hot water can liquefy the phlegm and give relief to a person from cold, coughs, asthma etc.
A humidifier which adds moisture to the air may also help since it flushes out the fungi and other germs present in the air. Intake of warm or hot beverages also helps in clearing out mucus.
Citrus And the Sweetener
A blend of citrus juice and honey helps in pacification for swollen throats helps in getting away from uneasiness and irritation. Honey with its properties and nutrients helps in killing germs and bacteria.
The vitamin C and other properties of lemon juice help in promoting the immunity and a faster recovery. A sip of this mixture each day every moment helps on a long term basis.
An Effect Of Coco And ChocoÂ
The theobromine existing in chocolates stops an individual from a continuous cough and helps in salivating and giving out of phlegm which helps in overcoming cough.
An effect of GarlicÂ
An universal healer the Garlic helps against the germs and the bacteria and strengthens the immunity of an individual.
A sip of a tea made from cloves of garlic with few teaspoons of honey and a pinch of citrus juice does it all. The cloves of garlic should be boiled in water and then sieved for a sip.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
