Excessive fat formation in the liver cells can result in the problem of fatty liver. It is caused by factors such as excessive consumption of fatty food items, bacterial overgrowth, diabetes, obesity and malnutrition.
Symptoms of the problem include jaundice, inflammation, fatigue, abdominal discomfort and weight loss. The problem of fatty liver can be treated with the use of various natural cures.
Natural Cures for Fatty Liver
Turmeric
Turmeric is also referred to as “Curcuma Longa’’. It has anti-inflammatory properties. It can protect the liver from damage and reduce the inflammation resulting from the problem.
Consumption of food items containing turmeric can provide the desired results. A mixture prepared with the use of turmeric powder, maple syrup, lemon juice and water can be consumed on a regular basis.
Vitamins
Vitamin E can help in reducing the accumulation of fat in the liver. Vitamin A can help in flushing out the excess fat and toxins from the liver. Vitamin B family such as vitamin B5, B6 and B12 can break down the accumulated fat in the liver. Vitamin D may also reduce the inflammation resulting from this problem. Therefore, it is essential to consume vitamins on a regular basis. Sunflower seeds, peanut butter, milk, egg, walnuts, avocado and carrot are some food items rich in different types of vitamins.
Exercise
Exercise can help in eliminating the excess fat from the body. Walking, playing tennis, swimming, moving arms and legs can reduce the risk of developing the problem of fatty liver. Practicing yoga empty stomach on a daily basis can also provide effective results.
Aloe Vera
It has been observed that aloe vera is one of the most effective natural cures for treating the problem. Aloe vera can improve the functioning of the liver.
Intake of aloe vera juice (1/4th cup) on a daily basis can prevent the accumulation of fat in the liver. Aloe vera juice can be diluted with water and consumed.
Tea
Green tea contains polyphenols which can provide relief from the problem of fatty liver. Intake of green tea can reduce the inflammation caused by the problem. A cup of green tea can be prepared by steeping green tea leaves in water and consumed several times in a day to obtain the desired results. Intake of chamomile tea made by boiling chamomile flowers in water on a frequent basis can protect the liver and cure the discomfort resulting from the problem.
Lemon
Fresh lemon juice can be added to a glass of warm water and consumed empty stomach every morning to remove the excess fat from the liver.
Salt can also be added to this drink to enhance the taste. Drinking a glass of lime water containing a few drops of olive oil can also provide effective results.
Ginger
Ginger root can be boiled in water to make a cup of tea and consumed several times in a day to treat various symptoms associated with the problem of fatty liver. To obtain better results, a mixture of ginger juice, black pepper powder and honey can also be consumed.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
