Heart disease can result in congenital defects and narrowing of the arteries. Some of the common causes of this problem include smoking, obesity, improper diet and age. Diseases such as diabetes and hypertension can also result in heart disease.
It is essential to maintain a proper lifestyle to reduce the risk of heart disease. Heart disease can also be cured with the use of natural remedies.
Natural Cures for Heart Disease
High Fiber Food
You can consume obesity. You can include bran in your daily diet to keep the cholesterol levels under control. Barley, oats, whole grains and beans are also rich in fiber and can be consumed on a regular basis.
Olive Oil
You should increase the intake of food items prepared with the use of olive oil. It is interesting to note that olive oil is rich is monounsaturated fats and polyphenols.
These compounds can help in controlling the inflammation and reducing the risk of blood clots. It has been noticed that the consumption of 2 tablespoons of olive oil on a daily basis can give effective results. You can use extra-virgin olive oil mixed with apple cider vinegar to decrease cholesterol levels and reduce the possibility of heart disease.
Spinach
Intake of spinach can also provide relief. Consumption of spinach can help in meeting your folic acid needs. Spinach contains co-enzyme Q 10 which is essential to provide strength to the muscles including your heart. It is particularly useful in the prevention and treatment of cardiovascular diseases such as hypertension, coronary artery disease and heart failure. Spinach also contains lutein which can reduce or prevent the hardening of the arteries. It is interesting to note that spinach can be consumed along with statin medications after obtaining approval from your heart specialist.
Garlic
Garlic can also be used in the treatment because of its antioxidant properties. The accumulation of plaque can be reduced with the consumption of garlic.
This can help in reducing the problem of chest pain and improving the overall health of the heart. However, garlic may not provide immediate relief from the problem. It can take upto 2 years to obtain the desired results.
Exercise
A sedentary lifestyle can increase the risk of heart disease. Therefore, it is essential to practice different forms of exercises to keep yourself active and healthy. You can perform aerobic exercises such as rope jumping, skating, rowing and jogging for a period of 20 to 30 minutes multiple times in a week to strengthen your heart and cardiovascular system. Yoga can also be used to reduce stress and increase stamina. It is interesting to note that even low intensity exercises such as gardening and walking can reduce the risk of a heart attack by 35 to 55 percent.
Green Tea
Green tea can also provide effective results. It is advisable to drink 3 cups of green tea on a daily basis. Green tea can reduce bad cholesterol and increase the levels of HDL (also known as good cholesterol). Further, it helps in lowering triglyceride levels.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
