Knee pain is quite common and can affect the day to day life of an individual. Common causes of knee pain include injury, arthritis and degeneration. It may also be caused by bone tumors in some cases.
Proper treatment can be obtained only after identifying the exact cause of this problem. Knee pain can also be cured with the use of different natural remedies. Some of the effective remedies for dealing with this problem are mentioned below.
One of the most effective natural cures for obtaining relief from knee pain is to apply an ice pack on the affected knee for a period of 10 to 15 minutes. It is important to repeat this process 3 to 4 times in a day for quick results.
A few ice cubes can be wrapped in a clean cotton cloth to create an ice pack. An individual is advised to elevate his/her knee at the time of using this remedy in order to obtain quick relief from swelling.
Excess weight results in extra pressure on the joints and may cause knee pain. Therefore, an individual may be required to keep his/her weight under control. Daily exercise is essential to achieve this objective. Some of the stretching exercises that may be practiced to deal with the pain may include chair knee extension, knee flexion and hamstring stretch. Strengthening exercises such as isometric leg extension, single – leg squat and inner thigh squeezes can also provide relief.
An individual is required to consume a good diet in order to improve joint health. It is essential to increase the intake of foods rich in vitamins and minerals. It is interesting to note that the consumption of fruits can help in reducing the growth of bone marrow lesions which can result in knee pain.
An individual can drink orange juice or consume kiwis, strawberries, mangoes and so on to obtain vitamin C and treat the problem of knee pain. Fish oil can also be used to ease joint pain. Fish can be consumed to obtain omega -3 fatty acids and reduce inflammation. Fish is considered to be safer than anti-inflammatory medication.
Wintergreen can be used in the treatment of knee pain. It is also known as “Gaultheria Procumbens”. Application of wintergreen oil on the knee can provide the desired results. Wintergreen lotion can also be used. An individual is required to cover his/her knee with a cloth or bandage after the application of wintergreen oil/lotion to obtain best results.
An individual can obtain relief from the pain with the use of yucca. It is a member of the agavaceae family and is used in the treatment of knee arthritis. Yucca should be taken only under the supervision of a medical practitioner.
Another natural cure is garlic oil. It can be massaged on the affected knee to obtain relief from the pain and joint stiffness. An individual is advised to use this remedy multiple times in a day for getting quick relief.
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