The problem of osteoarthritis is also referred to as ‘’Degenerative Joint Disease’’ or ‘’Osteoarthrosis’’. It is one of the most common joint disorders. This disease is caused by factors such as overweight, injury, aging, cartilage breakdown, unequal leg length, chronic gout, rheumatoid disease or genetic defect.
Symptoms of this disease include pain, stiffness, swelling or difficulty in the movement of the affected joint and so on. Hands, fingers, knees, hips and spine are usually affected by this problem. Different natural remedies are available for osteoarthritis.
9 Natural Ways To Cure Osteoarthritis
Exercise
An individual can practice flexibility, aerobic and strengthening exercises to obtain relief. Regular practice of these exercises can help in improving the ability to move the affected area. Flexibility exercise can improve the flexibility in joints. Aerobic exercises can be used to control weight and improve stamina.Strengthening exercises can provide more strength to the muscles and thereby protect joints affected by arthritis. However, it is essential to consult a physical therapist before practicing any of the exercises mentioned above.
Honeysuckle
Honeysuckle can be used as a natural treatment. It is also referred to as “Lonicera Japonica”. The stems of honeysuckle can be used to obtain relief from the inflammation and pain associated with osteoarthritis.
Cayenne Pepper
An individual can apply the extract of cayenne pepper on the affected joint to decrease the pain. Further, an ointment created by mixing cayenne pepper with olive oil can be applied before going to bed at night to obtain the desired results.
Onion
It is interesting to note that onion can also provide relief from various symptoms. An individual can crush some onions and create a paste. This paste is required to be applied on the affected area on a daily basis for reducing the pain and swelling.
Epsom Salt
Epsom salt is another natural remedy. Taking a bath with water containing epsom salt can relieve the pain.It can also help an individual in obtaining relief from the problem of morning sickness caused by osteoarthritis.
Honey And Lemon Juice
A solution made by mixing honey and lemon juice can be consumed in the morning before breakfast to obtain the desired results. It is essential to consume this tonic on a daily basis.
Ginger
The pain and stiffness in the joints caused by osteoarthritis can be reduced with the use of ginger.An individual can prepare and consume ginger tea frequently to get effective results. It is essential to use fresh ginger in the preparation of tea.
Mustard
An individual can massage the affected joint with a solution containing warm mustard oil and camphor. Camphor pieces should be added at the time of boiling mustard oil. This remedy can reduce the swelling within a short span of time. An individual can keep a towel soaked in warm water on the affected area after the application of solution in case of severe pain and stiffness.
Hot And Cold Compresses
An individual can use hot compresses to obtain relief from the joint stiffness caused by osteoarthritis. On the other hand, regular use of cold compresses can help in relieving painful muscle spasms.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
