The problem of sleep apnea is also referred to as “Sleep Disordered Breathing”. “Central Apnea” and “Obstructive Apnea” are the two main types of this disorder. The causes of this disorder may include high blood pressure, poor blood flow to the heart and nasal congestion. Further, smoking and excessive intake of alcohol may also lead to the disorder.
Day time fatigue, insomnia, difficulty in memorizing, poor concentration, anxiety, headache, irritation and mood swings are some common symptoms of sleep apnea. An individual suffering from the problem of sleep apnea should quit smoking, intake of alcohol and sleeping pills. Elimination of these habits can reduce the stress and control high blood pressure which may result in the disorder. The use of various natural remedies can help in the treatment of this disorder. However, an individual should discuss his/her health condition with a doctor before using natural remedies.
Natural Cures for Sleep Apnea
Passion Flower
Passion flower contains gamma-aminobutyric acid which may help in obtaining good sleep. An individual can prepare a cup of tea by boiling dried passion flowers (1 teaspoon) in water (1 cup) and drink it (strained) atleast 60 minutes before going to bed on a daily basis to obtain the desired results.
Another alternative is to take a few drops of passion flower extract before sleeping. Massaging the scalp with a combination of passion flower and chamomile oil can also provide relief.
Exercise
Exercise is an effective cure for reducing the problem of sleep apnea. An individual can perform different tongue exercises such as touching chin with the tongue, flicking the tongue from one side to another and rotating the tongue to improve sleep. Practicing soft palate exercises such as pronouncing vowels with a loud voice, repeating some words such as “la”, “ma” and “kala” multiple times in a day may also provide effective results.
Vitamin D
Vitamin D can treat various factors responsible for the disorder. An individual should consume food items such as salmon and tuna fish, egg yolk, fortified food items and beef liver items on a regular basis to obtain proper sleep.
Valerian Root
Valerian is also known as “Valeriana Officinalis”. It is a perennial plant which has calming properties. Intake of a cup of tea made with the use of valerian root several times in a day can cure various symptoms associated with sleep apnea. Inhaling the aroma of the oil extracted from valerian root before bedtime can provide effective results.
Basil
Another natural cure is basil. The anti-inflammatory and antibacterial properties of basil can help in treating the infections that may result in the problem of sleep apnea.
Chewing fresh basil leaves every day can provide the desired results. Basil oil can also be used to massage the scalp on a daily basis to deal with the symptoms such as insomnia, anxiety and headache.
Walnuts
Walnuts contain melatonin which can promote sleep. It is interesting to note that the imbalance of melatonin may also lead to sleep apnea. Regular consumption of walnuts can help in treating and preventing the problem.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
