Improper bowel movement makes you lazy and crusty. This may happen due to stress, lack of roughage food, improper exercise or fluid deficiency. Although it is not an illness, but the feeling of constipation is very bad.
You don’t look fresh and it can also cause cramps in your lower abdomen. There are many home remedies that will help in a good bowel movement and also help in colon cleansing.
Honey is very good for colon cleansing. If you are constipated, then take a warm cup of water and add one spoon of honey in it. Drink this water three times a day. This will help you provide relief from constipation and will provide a good bowel movement. Honey has laxative property that helps in colon cleansing.
Psyllium husk is very good for our stomach. You can get it from any medical store. Take one spoon of Psyllium seeds with a glass of hot milk or water at night.This will help you get relief from constipation. It also helps in a good digestion and is mild to our intestine. This can be taken every night for a good bowel movement.
If you are constipated, then sip hot water in the morning and after every meal. Hot water will help in loosen stools and provide relief from constipation. Water also help you get hydrated and acts as a natural colon cleanser.
Take one spoon of apple cider vinegar and mix it with equal amount of honey. Drink this mixture followed by a cup of warm water. This is very helpful in bowel movement within no time. You can take it in the morning and get relieved from constipation.
Apples are good for our body and also good for digestion. During constipation, take two cups of fresh apple juice. This will work as wonder and provide immediate relief from constipation. You can prepare apple juice at home by grinding two apples. Drink one cup of apple juice daily for a hassle free bowel movement.
Papaya is a high roughage fruit, which keeps you away from constipation. Eat papaya as much as you can in a day, this will unclog your pipes and will help in bowel movement. This is very effective home remedy to get relief from constipation.
Baking powder will have immediate effect during constipation. Take one spoon of baking powder and mix it in a half cup of water. Drink this water in one shot, twice a day. This will provide instant relief and helps in colon cleansing.
Home Remedies for Constipation in Adults
Best Home Remedies for Constipation
Home Remedies for Constipation in Children
Drink a cup of black coffee first in the morning. This will improve your digestive track and helps in loosen the stools. You can add one spoon of honey in coffee and drink it hot. This is a very effective remedy for constipation.
Olive oil helps lubricate your intestine and provide a good bowel movement. Mix olive oil in some juice or you can add it in the salads. During constipation, increase the quantity of olive oil. This will provide relief from constipation and naturally cleanse your colon.
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