Fatigue is a common problem that is experienced by young and adults alike. Fatigue is characterized by feeling tired all the time, sleeplessness, body aches, muscular cramps and dizziness.
Keeping awake till late at night, working continuously without adequate rest and stress are the main causative factors for fatigue. Fatigue can be treated with natural treatments that include certain lifestyle changes, use of herbs and dietary changes.
Fatigue is caused by reduced stamina and depleted energy. You need to eat stamina building foods that boost energy level and help you overcome fatigue.
Lemon is a rich source of vitamin C which is a great energy booster. Drink one glass of lime juice with a pinch of salt and 1 tea spoon of sugar added to it to treat fatigue.
Grapes have a high content of glucose and half a glass of grape juice helps to reduce fatigue instantly.
Yogurt is an energy boosting food. Eat a bowl of plain yogurt with your meals everyday to beat fatigue.
Buttermilk prepared from yogurt with roasted cumin seeds powder and rock salt added to it also improves stamina and reduces fatigue.
Amla has high amounts of vitamin C, calcium, phosphorous and iron. It is an excellent food for building stamina and energy. Amla murraba is extremely useful in treating fatigue. Eat one piece of amla murraba with milk once a day.
Exercise is essential for overall well being. People who are leading a sedentary lifestyle get tired easily after doing the slightest work, as they are not used to doing strenuous activity. They are constantly suffering from fatigue.
Regular exercise keeps your body well toned and it provides you stamina and energy to perform your tasks tirelessly. Walking, cycling, jogging and skipping are stamina building exercises which you can include in your everyday activities to treat fatigue naturally.
A hot water bath is very effective for treating fatigue. Soak yourself in a hot water tub, add a spoonful of Epsom salt to it to relax sore muscles and stay there for 10-15 minutes.
Take a hot shower and stay under hot spray for 10-15 minutes to give rest to your tired limbs. Hot water helps to stimulate blood circulation and it makes you feel rejuvenated.
A soft massage with light pressure helps to relieve muscle tension and body ache and reduces fatigue.
Get a massage with hot olive oil or coconut oil to treat fatigue naturally. You will be able to sleep better after a full body massage.
Certain herbs contain rejuvenating properties and they help to treat fatigue naturally. Shatavari or Asparagus is a useful herb for treating fatigue. It improves physical strength and boosts energy level. Alfalfa is an excellent tonic for reducing fatigue.
It builds up healthy immune system and keeps your body energetic and active. Ashwagandha helps to overcome mental and physical fatigue naturally. ½ tea spoon of Ashwagandha powder should be taken with milk or honey twice a day to deal with fatigue.
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