The problem of adrenal fatigue is also referred to as “Hypoadrenia”. Stress is considered as one of the most common causes of this medical condition. Other factors that may aggravate the problem include infection, flu and bronchitis.
Common symptoms of this problem include tiredness and fatigue, low blood pressure, light-headedness, nausea, constipation and sleeping disorders. You should reduce the intake of caffeinated drinks to deal with the problem. Different types of natural treatments can also be used to obtain relief from adrenal fatigue.
7 Natural Treatments For Adrenal Fatigue
Vitamin C
One of the most effective natural treatments for adrenal fatigue is vitamin C. It is essential to note that vitamin C plays an important role in the health and functioning of the adrenal glands. Intake of vitamin C on a regular basis is important to enhance the production of cortisol in the body.
Vitamin C rich fruits and vegetables can be included in the diet consumed on a daily basis. The exact dosage of this vitamin should be discussed with a doctor.
Vitamin B5
Vitamin B5 is also referred to as “Pantothenic Acid”. Intake of vitamin B5 can help in nourishing the adrenal glands and improving the production of cortisol. You should consult a medical practitioner before using this natural treatment.
Gotu Kola
Gotu kola is frequently used to treat the problem of adrenal fatigue. It has anti-inflammatory and adaptogenic properties.
You can consume gotu kola extract on a daily basis to reduce stress and normalize the functioning of the adrenal glands. It can also help in reducing anxiety. Gotu kola should not be used by pregnant women.
Licorice
You can consume tea prepared by boiling licorice root powder in water on a daily basis to get the desired results. Another option is to consume a combination of licorice root, cinnamon powder and ginger multiple times in a day.
Licorice extract can also be taken in the morning and after the lunch to obtain relief from the symptoms. However, excessive consumption of licorice can result in serious side effects. Therefore, you should use this treatment as per the instructions of a medical professional.
Magnesium
Frequent intake of magnesium can help in the treatment of symptoms associated with the problem. You should consume food items containing magnesium to relax your muscles and reduce anxiety. Magnesium can also help in keeping the body hydrated. Use of this natural treatment can also improve sleep quality and prevent cramps.
Rhodiola Rosea
Rhodiola rosea can be taken to stimulate the nerves and reduce depression. Regular use of this treatment may also improve mental alertness and provide relief from the common symptoms of adrenal fatigue.
Exercise
Regular exercise can also help in reducing stress and improving the flow of blood. It is advisable to go for a brisk walk of 45 to 60 minutes on a daily basis.
Yoga postures such as chair pose, legs-up-the-walls pose and corpse pose can be practiced on a daily basis to treat the problem. Meditation can also be practiced on a regular basis to calm the nerves and reduce mental and physical stress.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
