5 Natural Treatments For Attention Deficit Disorder

Attention Deficit Disorder or ADHD is common among children and is nervous problem. This disease has to be treated on time as this can retard the development of the child and also have its effect in adolescence and adulthood. Globally about 5% children are affected by this neural disorder which makes learning difficult for them. ADHD is difficult to diagnose as initially it does not have much symptoms.

There are various drugs that are prescribed by the doctors for attention deficit disorder but all have side effects like anxiety, reduced appetite, sleep disturbance etc. Hence, going for natural remedies is the best option. Some effective natural treatments for attention deficit disorder are:

5 Various Natural Treatments For Attention Deficit Disorder

1. Spinach

Spinach is rich in iron and taking foods which are rich sources of iron can cure attention deficit disorder. Deficiency in iron can lead to hyperactivity and irritability which are symptoms of this neural disorder.

Iron is known to improve the activities of dopamine which is present in the brain. Spinach can protect the brain from any kind of neural damage that is caused by heavy metals as the iron present in spinach works as blood barrier and does not let these metals enter the brain.

2. Meats

Meat contains a lot of zinc which can sure attention deficit disorder. Deficiency of zinc can also lead to symptoms similar to attention deficit disorder. Zinc is responsible for the working of neurotransmitters and hence is essential.

Even some of the medicines prescribed by the doctors are actually zinc supplements. Zinc also helps organize and improve decision making in attention deficit disorder kids.

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3. Olive Oil

Olive oil is rich a source of melatonin. Melatonin is full of antioxidants. Melatonin is good for hyperactive kids as they control the sleeping cycle. Its antioxidant properties prevent free radicals and oxygen species from damaging the brain. Many other foods contains melatonin like walnuts, tomatoes, tart cherries, grape skins etc. But too much of melatonin is also not for the health and hence keep a watch on the amount you are giving.

4. Salmon

Salmon is rich in essential fatty acids like Omega 3 fatty acids which are really beneficial in treating the symptoms of this disorder and are considered to be a very effective natural treatment for attention deficit disorder.

You can also give your child fish oil as it contains omega 3 fatty acids and omega 6 fatty acids in the ratio 4:1 which is the perfect ratio for children. Fish oil can help your kid to be more organised and reduce his or her hyper activeness.

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5. Edible Seaweed

This is the richest source of L-Tyrosine. L-Tyrosine is basically an amino acid and helps two neurotransmitters to work properly.So, intake of this can improve the working of these neurotransmitters and reduce hyper activeness as well as impulsiveness. This compound is also present in lean beef, dairy products and in fruits like bananas and avocadoes. Even whole grains contain this compound.These are few of the natural treatments for attention deficit disorder that are effective and also prevent the disorder from re-occurrence.