High cholesterol is also referred to as “Hypercholesterolemia” and “Hyperlipidemia”. Various factors responsible for this problem include heredity, mental stress, lack of physical activity, excess weight, stress, consumption of fatty food items and alcohol and smoking.
This problem may result in stenosis, occlusion, ischemia, aphasia and abdominal pain. The use of various natural treatments can help an individual in dealing with the problem.
Natural Treatments for High Cholesterol
Green Tea
Green tea is also known as “Camellia Sinesis”. Regular intake of green tea several times in a day can help in reducing the level of bad cholesterol.
Olive Oil
Olive oil contains polyphenols which can help in lowering the high cholesterol level. A person can consume olive oil (2 tablespoons) on a daily basis to obtain the desired results. Consumption of food items prepared with extra virgin olive oil can also provide relief from the symptoms.
Oatmeal
Oatmeal is a source of fiber which can reduce the high cholesterol level. A small bowl of oatmeal can be consumed in the morning on a regular basis to treat the problem within a reasonable period of time. Blueberries can also be added to the bowl of oatmeal.
Guggul
Guggul can be used in the treatment of the problem. A person can consume guggul extract on a daily basis for a period of 12 weeks to lower the cholesterol level.
Psyllium
Psyllium seeds are rich in mucilage. This component can provide relief from the symptoms. Regular consumption of psyllium seeds powder (2 to 4 teaspoons) can provide the desired results.
A person can stir psyllium husk powder in a glass of water and consume it 2 to 3 times in a day. Intake of a mixture of psyllium husk and cinnamon powder is also recommended.
Garlic
Garlic contains allicin. This component can play a significant role in synthesizing cholesterol in the body. It can help in reducing bad cholesterol and raising good cholesterol. Raw garlic cloves can be chewed multiple times in a week to deal with the problem. Consumption of garlic oil on a daily basis for a period of 8 to 10 months may provide complete relief from the problem of high cholesterol. Minced garlic cloves can be added to soups, sauces and salads.
Lemon
Intake of lemon juice diluted with water can help in eliminating accumulated fat from the body that may result in the problem. Lemon juice can also be poured on the salad items consumed on a daily basis.
Intake of a mixture of lemon juice, apple cider vinegar and honey can provide effective results.
Dry Fruits
Almonds can be taken on a regular basis to relieve the problem. A person can consume walnuts 4 to 5 times in a week to reduce bad cholesterol. This natural treatment can also help in reducing the risk of heart diseases.
Rice
Another natural treatment to deal with the problem is rice. The oil extracted from rice bran can be taken to decrease the cholesterol level. Brown rice can also be consumed on a frequent basis to get the desired results.
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