8 Natural Treatments For High Triglycerides

The problem of high triglycerides is medically known as ‘’Hypertriglyceridemia’’. It is caused by factors such as obesity, diabetes mellitus, hypothyroidism, kidney disease, metabolic syndrome, alcohol consumption, genetic disorder and intake of birth control pills.

An individual suffering from this problem may experience abdominal pain, loss of appetite, nausea, vomiting, fever, high cholesterol and inflammation of the pancreas. This medical condition can be cured with the use of different natural treatments.

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8 Natural Treatments For High Triglycerides

Exercise

Different exercises like jogging, skipping and bicycling can be practiced on a regular basis to deal with the problem of high triglycerides. Playing tennis, soccer, racquetball and basketball can also help in the treatment. A brisk walk of 30 to 40 minutes can also be undertaken on a daily basis. Yoga can reduce the risk of the development of the problem.

The regular practice of certain yoga postures can protect the body from the effects of obesity, stress, diabetes and metabolic syndrome. Some effective yoga postures for treating the problem include pranayama, anuloma viloma, kapalbhati and bhastrika.

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Lemon

Lemon is an effective natural treatment for high triglycerides. Fresh lemon juice can be stirred in a cup of warm water and consumed several times in a day to relieve the medical condition.

A combination of lemon juice and olive oil can be taken empty stomach on a daily basis to get the desired results.

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Garlic

Garlic is also known as ‘’Allium Sativum’’. Regular consumption of garlic cloves (2 to 3) can provide relief from the problem.

Minced garlic or garlic powder can also be consumed on a daily basis to get effective results.

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Onion

A few onion slices can be soaked in water before going to bed at night. The solution should be consumed (after removing the slices) before breakfast on a daily basis to treat the symptoms.

This treatment should be continued for a period of 6 to 7 weeks in order to obtain effective results.

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Ginger Root

Ginger root juice can be mixed with psyllium husk and consumed multiple times on a weekly basis to deal with the problem. Intake of tea prepared by boiling ginger root in water can also provide relief.

Ginger root powder can be mixed in a glass of water and consumed on a frequent basis to relieve the symptoms associated with the problem.

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Olive

Consumption of green olives can treat the problem. Intake of food items prepared with the use of olive oil can help in obtaining relief from the problem.

A mixture of olive oil and vinegar can also be consumed several times in a week to get the desired results.

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Apple Cider Vinegar

A natural tonic prepared by mixing apple cider vinegar, water and honey can be consumed on a regular basis. Another option is to take organic apple cider vinegar (1 teaspoon) 2 to 3 times in a day.

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Coriander Seeds

An infusion prepared with the use of coriander seeds and water can be consumed multiple times in a day to reduce the problem. Coriander seed powder can also be used in the treatment.