Hormone imbalance is a common problem. It is caused by factors such as pregnancy, stress, polycystic ovary syndrome, thyroid, tumor and exposure to endocrine disruptors. Symptoms of this medical condition include irregular menstrual periods, amenorrhea, hot flashes, hirsutism, fatigue and mood swings. Different natural treatments can be used to obtain relief from this problem.
Natural Treatments For Hormone Imbalance
Flaxseed
Flaxseed contains alpha-linolenic acid which may help in treating various symptoms associated with the problem.
A mixture of crushed flaxseeds and yogurt can be consumed on a daily basis to get the desired results. Regular intake of flaxseed oil can also help in the treatment.
Dong Quai
Dong quai is also known as ‘’Angelica Sinensis’’. It is a member of the ‘’Parsley’’ family. Intake of dong quai extract can help in balancing the estrogen and progesterone levels in the body and regulating the menstrual cycle. It is advisable to consult a medical professional before using this treatment.
Asian Ginseng
Asian ginseng is a member of the ‘’Araliaceae’’ family. It is also referred to as ‘’Panax Ginseng’’. Intake of Asian ginseng extract can help in maintaining the hormone balance.
Further, it can also reduce stress which may result in the problem. This treatment should be used only after consulting a doctor.
Ashwagandha Powder
Ashwagandha is a member of the nightshade family. It is also known as ‘’Withania Somnifera’’. It is one of the most effective natural treatments for the problem. Regular consumption of a mixture of ashwagandha powder and honey can balance the hormone levels in the body. Ashwagandha powder can also be added to a glass of fresh juice and consumed on a frequent basis to obtain relief. This treatment is not recommended for pregnant women.
Vitamin D and Vitamin E
Regular intake of vitamin D can treat various symptoms caused by the problem. Hot flashes and fatigue can be reduced with the consumption of vitamin E rich food items. These vitamins can be obtained from dairy products, fish, cod liver oil, and whole grain products.
Macafem
Macafem is a member of the radish family. Intake of macafem root powder can help in stimulating the pituitary and endocrine glands which may promote the production of estrogen and progesterone hormones in the body. This natural treatment can also provide relief from symptoms such as hot flashes, irregular periods and night sweats.
Chasteberry
Another effective natural treatment for the problem is chasteberry. It is also known as ‘’Vitex’’ and ‘’Monk’s Pepper’’. Chasteberry extract can be consumed to stabilize the hormonal fluctuations.
Chasteberry tincture can be diluted with water/juice and consumed several times in a day to obtain the desired results.
Black Cohosh
Black cohosh can help in treating the mood swings, hot flashes, depression and anxiety associated with the medical condition. Dried black cohosh root powder can be boiled in water. This mixture should be strained after 6 to 8 hours to prepare an infusion. Consumption of the infusion multiple times in a week can provide effective results. The exact dosage of black cohosh should be discussed with a medical practitioner.
