7 Natural Treatments For Hypertension

Hypertension is another name for high blood pressure. It is a condition characterized by a reduction in the lumen of the arteries. Stress, increased cholesterol, smoking, obesity, and inefficiency of kidneys are some of the factors known to decrease the artery size.

In addition, lack of exercises, sedentary lifestyle and increased consumption of salt, tea, coffee & fried and spicy food act as catalysts to fasten the narrowing process in arteries. Hypertension thus should be considered as a warning to prevent major disorders like stroke, kidney failure, and heart attacks and so on. Therefore, it is important to regulate blood pressure at the normal level. Mother Nature has blessed us with the safest and best treatment options that we can deploy at ease.

7 Effective Treatments For Hypertension

Garlic

Garlic contains an active compound, allicin, which is responsible for lowering the blood pressure levels. It should be consumed in its raw form to gain maximum benefits.Eat up 2-3 cloves of garlic daily or consume it with honey or black raisins. During high blood pressure take six drops of garlic juice mixed in water, four times a day.

Apple Cider Vinegar

This vinegar imbibes in itself a number of vitamins and minerals that include vitamin- A, E, B6, B1, and B2 and potassium. It acts as a blood thinner and detoxifying agent. It should be consumed in its unpasteurized form and 3tbsp mixed with water is the recommended dosage per day.

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Include Potassium Rich Foods

Potassium opposes the effects of salt (sodium), and hence is beneficial in lowering the blood pressure. Water-melon, banana, oranges, tomatoes, potatoes and spinach are easily available fruits and vegetables that are rich in potassium content. Skimmed milk and soy are also advantageous.

Practice Yogasanas And Pranayama

Regular practice of Shavasna, ardhmatseyndrasana, gomukhasana, vajrasana, padmasana, and alom-vilom produce amazing effects in reducing the blood pressure levels.They act on the nervous system to relieve mental stress and regular stretches help in maintaining pliability of arteries. Always remember hypertensive patients should never opt for inverted yoga poses.

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Hydrotherapy

Drinking water kept in a copper vessel overnight has shown positive effects and should be inculcated in daily life. Hot foot bath with Epsom salt reduces ankles and feet swelling and should be taken three times a day.In addition, spinal bath helps to relieve stress from the nervous system. In spinal bath, the whole of the spine is immersed in water and helps in regulating blood circulation.

Chromotherapy

Chromotherapy means utilizing the sun’s energy to be in fine fettle. Drink water from a green bottle charged in sun rays. To prepare this, take a green colored glass bottle or, wrap a green colored transparent paper on a normal glass bottle.Fill 3/4th of a bottle with water and apply the cork. Place this on a piece of wood from morning to evening in order to process the water. This can be prepared daily, and half liter is recommended on a daily basis.

Herbs

Widening of arteries and enhancing the coronary blood flow is the two properties of Hawthorne, which can help in lowering the blood pressure levels. It is advised to take 900mg daily to get a positive result towards the curing process of hypertension. Herbal treatments are proven to be the best natural treatment to cure hypertension.