The problem of low blood pressure is also referred to as “Hypotension”. It is important to note that chronic low blood pressure can result in heart, neurological and endocrine system disorders. A person suffering from this medical condition may experience symptoms such as light-headedness, chest pain, shortness of breath, loss of consciousness, irregular heart beat and so on.
Common causes include low blood volume, hormonal changes, anemia and medicine side effects. Various types of natural treatments can be used to deal with this problem.
11 Natural Treatments For Low Blood Pressure
Licorice
An individual can consume licorice extract to raise the blood pressure level. However, this natural treatment should be used after obtaining permission from a health consultant as it can result in serious side effects.
Ginseng
Ginseng tea can be prepared by boiling shredded ginseng root in water for 10 to 15 minutes. This tea can be consumed 2 times on a daily basis for effective results.
Fluids
It is interesting to note that dehydration can cause low blood pressure. Therefore, it is essential to increase the intake of water to keep the body hydrated and increase blood volume. An individual can also consume black coffee to obtain temporary relief from the problem.
Beetroot Juice
Beetroot juice is considered as one of the best natural treatments. An individual can drink raw beetroot juice 2 times in a day to deal with the problem. It is essential to use this treatment for a period of 6 to 7 days to get the desired results.
Indian Spikenard
An infusion prepared by boiling Indian spikenard (15 to 20 grams) in water (250 ml) can be taken 3 times on a daily basis. This infusion should be consumed after it has cooled down. Another option is to consume a mixture of Indian spikenard, camphor and cinnamon.
Almond
An individual can soak a few almonds (6 to 7) before sleeping. These almonds can be peeled and crushed in the morning to prepare a paste. Intake of almond paste with lukewarm milk can help in raising the blood pressure level.
Pomegranate
Consumption of raw pomegranate on a daily basis can provide effective results. Pomegranate juice can also be taken on a regular basis.
Basil
The problem can also be cured with the use of basil. An individual can crush a few basil leaves (15 to 20) and extract the juice. Intake of basil juice with honey (1 teaspoon) before breakfast can provide the desired results.
Salt
Intake of salt as a part of food items can help in the treatment of low blood pressure. Water containing salt can also be taken.
However, an individual should avoid excessive consumption of salt as it is not good for health. An individual can add epsom salt to a bucket of lukewarm water and take a bath with this water before going to sleep at night to obtain relief from the symptoms.
Carrot Juice
Another effective natural treatment is carrot juice. It is advisable to drink carrot juice 2 to 3 times in a day to raise the blood pressure level.
Cheese
Uncooked cottage cheese can also be consumed to treat the problem of low blood pressure.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
