The problem of tendonitis is also known as “Tendinitis” and is characterized by the inflammation of a tendon. It is caused by factors such as repetitive movement, trauma, thermal injury to the tendon, intake of certain antibiotics and smoking.
A person suffering from diseases such as obesity and diabetes is at a higher risk of developing this medical condition. Tendonitis may result in swelling and pain in the affected area. Various types of natural treatments can be used to get relief from the problem.
8 Natural Treatments For Tendonitis
Ice Compress
A person can wash the affected area with water containing ice to get relief from the pain.
An ice pack can also be kept on the shoulder or leg area for a period of 10 to 15 minutes multiple times on a daily basis to obtain the desired results.
Castor Oil
One of the most effective natural treatments for the problem is castor oil. Direct application of castor oil can provide quick relief from the pain and swelling. A cloth soaked in castor oil can also be kept on the affected area for 7 to 8 hours to treat the medical condition.
Arnica
The anti-inflammatory and analgesic properties of arnica can provide relief from the symptoms.
A person can directly apply arnica gel on the affected area. Another option is to mix arnica flowers with rue oil and apply this mixture on a frequent basis.
White Willow Bark
A person can consume tea prepared with the use of dried white willow bark multiple times in a day to obtain relief from the problem of tendonitis. The pain associated with the problem can be cured with the intake of white willow bark extract. This treatment should not be used by ulcer patients and pregnant women.
Licorice
The problem can also be treated with the use of licorice. Tea prepared by boiling licorice root in water can be taken 2 times on a daily basis to get the desired results.
A person should use this natural treatment after obtaining permission from a medical practitioner.
Fenugreek
Fenugreek can be used to obtain relief from the symptoms. A mixture of crushed fenugreek seeds and milk (1 glass) can be consumed on a regular basis to treat the pain and inflammation associated with the problem.
Vitamin C and Vitamin E
Intake of vitamin C can help in reducing the damage caused by free radicals and provide relief from the inflammation. A person can consume vitamin C rich fruits and vegetables to obtain effective results within a short span of time. Intake of food items containing vitamin E can also help in the treatment of symptoms associated with the problem. Olives, wheat germ, corn and nuts can be consumed to obtain vitamin E. It is essential to consult a doctor to determine the exact dosage of vitamin E.
Calcium
Intake of calcium rich food items is important to repair damaged muscles and tendons. A person can consume dairy products, fortified bread and salmon to alleviate the pain and swelling caused by the problem.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
