With the fast paced life of today, almost everyone suffers from stress, anxiety, depression, and other lifestyle-related conditions. Increased stress has been linked to heart disease, diabetes and obesity. Also, alcohol consumption and excessive smoking only worsens the condition.
In such a scenario, there has been a rapid increase in the sales of anti depressants and sleep pills, which when taken over a period of time, cause many health disorders. This is why it is important to stick to natural methods to cure these conditions. Insomnia, one of the most common sleep disorders, can be treated effectively by natural cure. Read below for a list of the best natural cures for this condition.
7 Best Ways To Cure InsomniaÂ
MeditationÂ
Meditation is thought to have innumerable positive effects on the body. Regular meditation is thought to significantly lower blood pressure in individuals suffering from high blood pressure problems.
It is also thought to relieve depression, anxiety and other related mental disorders and bring about a more positive attitude. Make it a point to remove atleast 15 minutes from your day especially for meditation and experience the benefits. You will then sleep more soundly and have a more energetic day.
Aromatherapy
Aromatherapy is another common natural cure for insomnia. The aroma from the essential oils like lavender, sage and peppermint is thought to relax and calm the nerves, thereby reducing depression, nervousness and stress. It also promotes good sleep and some studies even suggest that people tend to have better dreams while on aromatherapy.
AcupunctureÂ
Acupuncture is one of the most popular treatments under alternative medicine and has been used to treat a variety of ailments. For insomniac patients, acupuncture can bring great relief.
Stimulating certain points on the body help balance the internal energies and relive any disturbance that may have been occurring due to them. Make sure you consult your doctor before starting on this therapy.
YogaÂ
Yoga exercises, especially breathing exercises are thought to have a huge positive impact on those suffering from insomnia. Yoga stimulates the nervous system to function better and also brings in a good supply of oxygen to the body, which purifies the blood, strengthens the organs and improves overall health of the individual.
Massage Therapy
Massage therapy can also prove to be of great help, specifically from those suffering from insomnia due to depression and stress.
Massaging the body with certain essential oils calms down frazzled nerves, enhances the overall health and greatly reduces stress and depression.
Hypnotherapy Â
Hypnotherapy is yet another new field under alternative medicine, and is thought to be hugely effective in treating patients suffering from insomnia and other sleep disorders.
Hypnotherapy practices are thought to eradicate mental disorders, depression, stress, anger, anxiety, low self esteem and poor concentration from the very roots, thereby improving the overall personality of the individual.
Diet changes
Eating a heavy meal loaded with fats and sodium is thought to have a bad impact on your health. When these faulty eating habits are continued over a period of time, they can lead to insomnia, which is why it is important to make appropriate diet changes and include fresh and natural foods in your diet.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
