Snoring is a problem which hinders the sleep of the sleeping partner a lot. It is a sleep issue that leads to lack of sleep with many people. An increase in the problem of snoring may lead to some serious issue like sleep apnea.
In the problem of sleep apnea, a person stops breathing while the body is still sleeping. This problem of breathlessness occurs several times a day. When the process of breathing start a person gets a jerk and get panicked by this jerk.
The problem of snoring does not always lead to the problem of sleep apnea. It may be because of cold in the head or due to allergies of nose in which the nose gets blocked and snoring starts. It also depends on the posture you sleep. The people who sleep on their back tends to snore more as they become very relaxed. When the throat is relaxed then the tissues of the throat vibrates whenever you breath. This gives a hoarse sound of snoring. Snoring can be cured with the help of some natural remedies.
The intake of alcohol should be reduced as alcohol is a relaxant which relaxes throat. This leads to the problem of snoring. The deep state of sleep increases the chances of snoring.
The sedative nature of the job of a person also increase snoring as the body stays relaxed the whole day.
The increase in the weight of the body leads to rise in snoring. So exercise regularly to lose weight as lack of exercise causes muscle loss. The throat muscles and jaws make the tongue to fall back subsequently when you are sleeping. The accumulated fat around the neck puts extra pressure on the area near the neck and breathing becomes difficult .So all these reasons give way to the snoring.
The ability to breathe properly is possible with the help of essential oils. If you are suffering from breathing problems due to cold or nasal congestion then intake of any medicine containing menthol will relax you. Menthol helps to open the airways naturally.
One mixture that will give effective results for nasal congestion is the mixture of of essential oils and water with spirits and apply this mixture over the head at the bedtime. Other essential oils that can be used are eucalyptus and mint.
Every person sleeps in a different posture. The posture affects snoring a lot .So in whatever position you find yourself snoring try to change that posture. The people who sleep on the back are more prone to snoring as this position makes it easier to roll back the tongue.
Try to sleep in an elevated posture with multiple pillows to avoid the problem of snoring. Wash and change your pillows frequently as the allergen in the pillows lead to the snoring issues.
The intake of dairy products increases the buildup of mucus in the throat. So try to avoid the intake of such products in or after the evening. The excess of mucus in the throat and nose makes snoring easy.
Smoking is harmful and it aggravates the problem of snoring. This is because it aggravates the tissues of the throat and the tissues vibrate more leading a rise in the snoring.
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