Insomnia is a type of sleep disorder that can cause extreme discomfort during sleeping. Generally, seven to eight hours of sleep is required for an adult. People suffering from insomnia spend a number…
7 Natural Ways To Cure Insomnia
With the fast paced life of today, almost everyone suffers from stress, anxiety, depression, and other lifestyle-related conditions. Increased stress has been linked to heart disease, diabetes and obe…