One can use the word diuretic to define any substance that helps in getting rid of excessive fluids in the body. Basically individuals who are suffering from problems of water retention like edema need treatment via diuretics to get rid of excessive fluids in the body. It has been observed that though a lot of individuals seek medical help for this problem, there are a lot of home remedies available for healing the same.
These are ingredients that are available in our homes and can help you get rid of the problem of excessive water retention along with other ailments like high blood pressure, glaucoma, etc. Though the term diuretics is not used as often as earlier, it can be termed in simple language as water retention or bloating of the body because of excessive water and salt. Here are some simple home remedies that will help you get an effective cure.
Effective Home Remedies For Diuretics
Green Tea
For years green tea has been suggested in the everyday diets of individuals because of the many healing powers it offers. However, what most people don’t know is that the same has a natural diuretic impact too. Having green tea, at least twice a day helps in managing the salt and sugar balance in the body, along with flushing out toxins and excessive water. You can have packaged green tea and get it ready in just a minute!
Watermelon
As the name suggests, water melon is very high in water content, but it will not add to water retention in the body. Instead, it is the perfect solution for getting rid of excessive body fat, toxins and other fluids from the body too. The high water content in this fruit also has some other essential nutrients, while being low on salt. Have at least once a day in fresh forms.
Apple Cider Vinegar
The apple cider vinegar is a much healthier and safer alternative as compared to synthetic vinegar and is high on ingredients that help in maintaining a better balance of potassium in the body. The natural diuretic elements of this vinegar keep the stomach clean while aiding in more urination. You can have the same in salads or simply add a couple of spoons to water and drink it.
Cucumber
This vegetable is high on water content too, which makes it just right for diuretic solutions. The cucumber is also rich in silicon and minerals like sulfur, which are very useful in stimulating the functions of the kidney and getting rid of uric acid from your system. This means that you can get rid of water much easily.
Cranberry Juice
For this home remedy, you simply need to get your hands on a bottle of organic or preservative free cranberry juice. Simply drink this juice twice a day for getting rid of excessive fluids from the body. Remember that you should stay away from ones that have added sugar, because they will only make the bloating worse.
Carrots
There is an element called carotene found in carrots, which helps the body to improve the metabolic rate. This helps in getting rid of the excessive fat from the body along with other fluids, which prevent water from getting out of your system. Eat carrots in the forms of salads or even alone. You can also have the juice of carrot and mix it with other vegetables like celery or even cucumber.
Lettuce And Tomatoes
A lettuce and tomato salad reminds you of Caesar’s salad immediately. But for those suffering from water retention, it is also the perfect recipe for stimulating fluid excretion. You can have both these vegetables in the form of salads or even separately or as you like it. These two ingredients will help in flushing out toxins and getting rid of excessive water in the body.
Asparagus
Asparagus is a vegetable that is rich in asparigine, which is basically a chemical that has alkaloids. These help in improving the performance of digestive and excretory organs in the body. Hence you are able to get rid of the excessive water in the body in no time. Have asparagus in fresh forms, soups, salads, etc. Avoid canned versions because they are high on salts, which will only increase the problem further.
Brussels Sprout, Parsley And Beet
The kidneys and pancreas are stimulated by the consumption of these two vegetables. The cells are rejuvenated and you can feel improvement in the loss of excessive water. Both these natural diuretics help you stay toned and maintain healthy water retention. The contribution of parsley here is similar, but this should be taken in lower quantities as it may cause loose motions. The three can be mixed together in salads or stews.
Drink More Water
Staying hydrated is very important because when the body is flushing out toxins, you need to make sure that you are replenishing the lost fluids. Else you may also get dehydrated. It is suggested to drink lots of water during the process. You should drink at least 10 glasses of water to ensure that the detoxification process is healthy and safe.
Exercises
There are a lot of exercises that can help you maintain fluid loss and balance. Yoga is one of the safest ones here. Asanas like the pavanmukta or the wind releasing pose is very effective. You can also try reverse postures like the halasana or the sarvanganasana to help in better fluid loss.
Sun salutation and moon salutation can be combined with this too. Walking and swimming are highly suggested because they both help in flushing out toxins. Keep in mind that when exercising you should sip on water to maintain the loss of fluids. Post the work out, have one of the suggested juices. In this process the excretion is completed but you are balancing the loss of fluids too. Swimming is suggested because it prevents excessive loss of fluids via sweating.
These are just some of the simple home remedies available to curb and heal the problem. Medical help should be sought if there is no improvement in a matter of few weeks.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
