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We use different types of spices in our everyday cooking. They not only add flavor and taste to your food. These spices have tremendous power that protects your body from different disease. So, unknowingly you actually supercharge your food when you add spices. These herbs contain antioxidants and different nutrients that protect your body from various diseases like diabetes, cancer, diarrhea, arthritis, inflammation, acidity, heart diseases and many more such simple and critical diseases. So do not hesitate to use generous amount of spices on your food. But you have to know first the medicinal values of each spice so that you will easily understand which spices are needed for your body. This article will give you medicinal properties of ten super spices that we use in our everyday life.

The Top 10 Super Spices That Protect Your Body

Cumin:

Cumin perhaps is the most commonly used spice in our daily life. It contains numerous phytochemicals and these phytochemicals have antioxidant, carminative and anti-flatulent property. Cumin is an excellent source of minerals like iron, copper, potassium, manganese, zinc, etc. vitamin like vitamin B complex, vitamin e, vitamin A and vitamin C is present in cumin. Regular intake of cumin serves to keep your body cool, lowers the level of blood sugar level, reduces cholesterol and saves you from acidity and bloating.

Coriander:

Coriander is another excellent spice. Both coriander seeds and leaves protect your body in different ways. It is rich with different types of acids, vitamins and minerals. Coriander helps to digest foods, cure flatulence, protect the body from urinary tract infection, reduces blood sugar level, reduces cholesterol, cures intestine gas, prevents nausea and vomiting, good for eyes and many more things. Being a great source of iron, fiber and potassium it is a wonderful medicine in case of anemia. It also has power to control heavy menstrual flow. Because of antibacterial and antifungal properties it cures acne, blackheads and whiteheads. Coriander is good both for young and old because it stimulates brain function and prevents Alzheimer.

Turmeric:

Turmeric adds a bright yellow tinge to your food. It has zero calories and rich in dietary fiber, iron, potassium, magnesium and vitamin B6. Compound like curcumin present in turmeric has anti-inflammatory property and it is a very strong antioxidant. Turmeric saves your body in various ways. If you are affected by diarrhea, a pinch of turmeric may do wonder. It helps to digest foods and antibacterial property of turmeric kill those diarrhea causing bacteria. Turmeric is excellent for curing pimples, acne, blackheads, heat rashes and other skin problems when it is applied externally. It also reduces swelling and pain of your body. Apply turmeric powder before going to sun and it will save you from ultraviolet rays of the sun.

Fenugreek:

Fenugreek is another superb spice in our everyday life. Both fenugreek seeds and leaves are beneficial for your body. They contain various vitamins like thiamin, folic acids, riboflavin, niacin, vitamin A, vitamin B and C. one cannot imagine innumerable health benefits of fenugreek. Intake of fenugreek seeds is extremely good for a pregnant lady. It not only eases out the delivery but also enhances the flow of breast milk. It helps to digest foods, lowers blood sugar and cholesterol level. It also is used to reduce weight. Fenugreek paste is extremely effective on dandruff. Because of antibacterial, antifungal, antiviral properties of fenugreek it effectively cures acne and pimples when applied directly on the skin. Fenugreek tea is also helpful to cure high fever.

Mustard:

Mustard is the next excellent spice. We consume mustard seeds, mustard leaves or mustard oil in our everyday life. All three have a beneficial effect on our body. Mustard oil enhances your immunity power of the body if you consume it daily. Mustards are full of vitamin B complex, minerals and antioxidants. It gives relief in muscular pain, body ache, cures psoriasis, ringworm, dermatitis, etc. skin diseases. It also saves you from cold and cough. Regular massage of mustard oil on a baby contributes to grow a strong and healthy bone. Mustard seeds contain ample phytonutrients which saves you from various cancers like bladder cancer, colon cancer and cervical cancer.

Cinnamon:

Cinnamon is a common spice which we amply use to make different meat preparations, cakes or pie. Cinnamon controls diabetes, prevents Alzheimer’s disease, cures fungal infection and many more thing.

Cardamom:

Cardamom is an exotic spice that helps to control high blood pressure, controls heart rate and helps in production of red blood cell, helps to digest foods and many more things.

Cloves:

Clove has power to give a temporary relief from tooth ache. It cures acne, reduces swelling, improves digestion and enhances sexual health. Add clove in your daily diet.

Ginger:

Ginger helps to improve your overall metabolism, saves you from cough and cold and improves your digestive powder.

Garlic:

Antiseptic property of garlic protects your skin from bacterial rashes like acne, blackheads and whiteheads. Garlic enhances your digestive power and lowers cholesterol and blood sugar level. It also helps to reduce joint pains.