Tendonitis is a disease in which the tissue connecting the muscle to the bone gets inflamed. This tissue is called tendon and hence is the disease termed as tendonitis. It can affect shoulder, knee, elbow and foot. Excessive strain due to physical activities like running, standing and walking etc. can cause tendonitis. Obesity and diabetes are also some of the diseases associated with tendonitis. Symptoms associated with tendonitis include pain, irritation, tenderness and restricted movement.
It may lead to a disease lasting only for few days or may cause serious disease. Home remedies can be used for the treatment of symptoms associated with tendonitis. These methods are cheap and effective as well. These remedies do not cause serious side effects.
10 Top Home Remedies For Tendonitis
Ice And Pain Relievers
Ice is helpful for the treatment of tendonitis. It would help in providing relief from pain as well as swelling associated with tendonitis. Take ice cubes and wrap them in a towel. Application of this ice pack over the affected area for up to twenty minutes would be recommended.
Continuing this remedy several times on a daily basis is beneficial. Make sure not to apply ice directly over the affected area as it may cause damage to the skin.
Pain relievers are useful in the treatment of tendonitis. These pain relievers include naproxen, aspirin, acetaminophen and ibuprofen etc. This remedy would help in providing relief from discomfort and pain associated with tendonitis.
Take Rest
Taking rest would be beneficial for the patients suffering from tendonitis. One should avoid the physical activities that may worsen the conditions of patients.
The activities like gardening, sports etc. can cause straining of affected area and hence should be avoided. Taking rest for several days would help in recovering from the disease quickly.
Compression And Elevation
Compression is helpful for the treatment of tendonitis. Compress the affected area until swelling associated with tendonitis stops. Using compressive elastic bandage over the affected area would be beneficial.
Elevation would help the patients suffering from tendonitis. In this technique, the affected leg is raised above the level of heart to prevent swelling associated with tendonitis.
Olive Oil
Olive oil is useful in the treatment of tendonitis. Massaging the affected area using olive oil would be helpful in reducing inflammation and pain associated with tendonitis. Massaging the warm olive oil over the affected area for several minutes would be recommended.
This remedy provides a soothing effect and helps in stimulating the flow of blood. One can also use mustard oil or sesame oil in place of olive oil. The oils can be used for massaging purpose.
Epsom Salt
Epsom salt is beneficial in the treatment of tendonitis. It can be used along with water. To prepare the remedy, take two tablespoons of Epsom salt and add them in warm water. Stir the solution properly and let the salt dissolve in the water properly.
Soaking the affected area under this solution would be beneficial. Use this remedy for around fifteen to twenty minutes on a daily basis. Continue using this remedy for several weeks. This remedy would provide a healing effect to the affected area.
Cayenne Pepper
Cayenne pepper is helpful for the treatment of tendonitis. It contains capsaicin which is helpful in providing relief from the pain associated with tendonitis. Take cayenne pepper and add it in warm water. Soaking the affected area in the solution for around ten minutes is recommended.
Another remedy to use cayenne pepper is to sprinkle it on a piece of cotton. Placing it underneath the affected area for half an hour would be helpful. Afterwards, the affected area can be washed with cold water. This remedy is effective in providing relief from the pain associated with tendonitis.
Vinegar
Vinegar is beneficial in the treatment of tendonitis. It is helpful in providing relief from inflammation and pain associated with tendonitis. Using cold and hot vinegar wraps alternatively would be beneficial. To use vinegar for treating tendonitis, take vinegar and water in equal amount. Boil the mixture.
Soak towel in this mixture and wrap it around the affected area for around five to ten minutes. Take vinegar and cold water. Now soak the towel in this cold solution. Application of this towel for around five to ten minutes is beneficial. Repeating this remedy three times on a daily basis is recommended. Afterwards, one can apply moisturizer over the skin.
Flour
Flour is helpful for the treatment of symptoms associated with tendonitis. To prepare the remedy, take two tablespoons of flour and add some amount of white wine in it to prepare a paste. Application of this paste over the affected area would be recommended.
Leave as such for about an hour and then rinse the affected area with water. Continuing this remedy on a daily basis would provide a healing effect on the affected area.
Carbonated Water
Carbonated water is useful for the patients suffering from tendonitis. It helps in reducing the acute pain associated with tendonitis. Soak the affected feet in carbonated water for around ten to fifteen minutes. Continue using this remedy one to two times on a daily basis. This remedy is effective in treating inflammation as well as pain caused due to tendonitis.
Consumption of flavoured carbonated water several times on a daily basis is recommended. It is beneficial for the patients as it does not have preservatives, sugar and calories that may not be good for the health of patients. It tastes good and helps in refreshing the body.
Chickweed
Chickweed is helpful for the patients suffering from tendonitis. It contains vitamin and minerals that are helpful for reducing the symptoms associated with tendonitis. The medicinal herb can be used in the form of paste. Application of this paste over the affected area would be helpful.
After application, leave as such and wash the affected area with water. Tea prepared from this herb has been found to be beneficial for treating tendonitis. Continue using this herbal tea several times on a daily basis. It would help in providing relief from the pain associated with tendonitis.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
