Loss of appetite is one of the common problems that occur due to a number of diseases like cancer and other infections. It is a dangerous problem as due to this body lacks the requisite vitamins and minerals for proper growth and maintenance.
It can also hinder the functionality of immune system. Causes of appetite loss are numerous; whether temporary or ongoing. It is also commonly called as anorexia.It may result from a minor illness.
Eating disorder, overweight, depression etc. are some of the diseases that may lead to loss of appetite. Adults as well as children both can get affected with loss of appetite. It should be treated well as it can cause organism exhaustion if it is not treated for several weeks. Natural cures are helpful for regaining the appetite. These cures are inexpensive as well as effective methods.
Top Natural Cures For Appetite
Green Tea
Green tea is beneficial for the treatment of appetite. Consumption of green tea at least half an hour before taking meals is recommended. This natural cure also helps in stimulating the appetite and restoring the vitamins and minerals required by the body.
It is one of the popular herbal remedies in a number of medical conditions. It contains numerous natural elements which are useful in the treatment of appetite. It contains antioxidants and has a number of beneficial effects on the stomach as well.
Vitamins & Salads
Consumption of vitamins is helpful for the patients suffering from appetite. Eating fresh fruits and vegetables is recommended as these increase vitamins in the diet. Vitamins like vitamin A, vitamin E and vitamin C are useful in the treatment of appetite. Fruits and vegetables are wonderful sources of vitamins and minerals as these are helpful in restoring the appetite.
Salads are useful for the treatment of appetite loss. Consumption of salads in larger amount is recommended. Green leafy vegetables can be consumed in the form of salads. This natural cure helps in suppressing the hunger and is useful in improving the health of patients.
Alfalfa
Alfalfa is beneficial in treating appetite. It is one of the green foods that are helpful in stimulating the appetite. It is a nutritious herb that acts as a natural stimulant of appetite. It is used as an ingredient in a number of herbal remedies. This natural cure helps in restoring the vitamins and minerals required by the body.
It is also available in the form of capsules. Consumption of alfalfa capsules on a daily basis is recommended. It can be used in the form of powder by adding it in juice. Moreover, alfalfa sprouts can be added in salads.
Chamomile Tea
Chamomile is a natural medicinal herb that helps in the treatment of appetite. Tea prepared from this herb has a number of beneficial properties. If appetite loss has occurred due to anxiety and stress, one can consume chamomile tea on a daily basis that would provide relief.
It is easily available in the market in the form of tea bags. Natural herbal tea can also be prepared by first taking one teaspoon of chamomile. Add it in a cup of boiled water and soak for five minutes. Straining it and then drinking it would be beneficial.
Minerals
Minerals are useful for the treatment of appetite. Zinc and folic acid are some of the minerals that are useful in stimulating taste as well as smell. Lack of these minerals in the diet can lead to loss of appetite.Those taking contraceptive pills for a longer period of time should consult the doctor before consumption of these minerals.
Oatmeal & Red Pepper
Oatmeal is useful in the treatment of appetite. It contains carbohydrates that burn slowly and fibers that are helpful for the body. This slow burning property of carbohydrates helps in curbing hunger and food cravings for a longer period of time. Thus consumption of oatmeal helps in suppressing the appetite.
Red pepper is also beneficial for the patients suffering from appetite loss. This natural cure helps in stimulating the thirst. Patients thus consume more liquid than food which ultimately leads to weight loss. This natural method helps in raising the metabolism of body.
Exercise
Exercise is helpful in the treatment of appetite loss. It helps in suppressing the appetite and losing weight. Aerobic exercises and lifting weight are two of the exercises that are useful in suppressing hunger and appetite.
Aerobic exercise has been found to be more effective than lifting weight. While doing aerobic exercise, ghrelin levels drop while peptide YY level is increased that leads to suppressing the appetite.
Water & Fiber
Water is useful in the treatment of loss of appetite. It is a powerful natural cure for suppressing the appetite. Consumption of eight ounces of water is recommended at the time one is feeling angry. It is a good and effective remedy as it acts within ten minutes.
Consumption of fiber by adding it in the diet would be helpful for the treatment of loss of appetite. Consumption of forty grams of fiber on a daily basis is recommended. Apples, black beans, almonds and shredded wheat are good sources of fibers.
Licorice, Dandelion & Fennel
Licorice is a medicinal herb which helps in treating appetite loss. Root of this natural herb can be consumed in the form of tea or tincture. This natural cure helps in curbing sugar cravings.
Dandelion is a natural herb which helps in the treatment of loss of appetite. It is helpful for improving the health of patients. It helps in boosting up the metabolism and curbs cravings.
Fennel is also beneficial for the patients suffering from loss of appetite. It is used in enhancing the flavour of Italian dishes. It is a natural method for suppressing the appetite.
Pinolenic Acid & Flaxseed
Pinolenic acid is helpful for the patients suffering from loss of appetite. It is a polyunsaturated fatty acid which helps in stimulating the secretion of CCK and GLP, the key hormones that help in stimulating the appetite.
It is also available in the form of capsule and is consumed as dietary supplement. Patients can take pine nut oil for internal medication. One can also eat pine nuts in raw form that help in suppressing the appetite.
Flaxseed is beneficial in the treatment of appetite loss. Fibers and proteins are good sources of flaxseed. Consumption of flaxseed thirty minutes before taking the meals would help to reduce eating. Diabetic patients should avoid consuming flaxseed. Also, one should consult the doctor before consumption of flaxseed as it may lead to side effects like gastrointestinal obstruction and blood sugar fluctuation.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
