Gastritis is a disease in which the stomach lining gets inflamed. If patients also face constipation along with gastritis, it may lead to lots of problems. Patients who are deficient of iron are also affected with gastritis. Symptoms of gastritis include vomiting, dizziness, headache, discomfort, nausea and pain. In the chronic form of gastritis, patients face fullness of abdomen after taking meals. Heartburn may also be one of the problems faced by gastritis patients.
Causes that may lead to gastritis include habitual overeating, excessive consumption of tea and coffee, eating the foods that are not cooked properly, over use of condiments etc. Other diseases like influenza, diphtheria, pneumonia and measles can also result in gastritis. Stress and tension can also be the reasons behind gastritis. If gastritis is not cured properly, it may lead to serious cases like stomach ulcers.
Top Natural Cures for Gastritis
1. Water & Juicy Fruits
Water is beneficial for the treatment of gastritis. Consumption of ten to twelve glasses of water on a daily basis is recommended. One should not take water along with taking meals. Water helps in dissolving the digestive juices which are required for digestion.
Juicy fruits are helpful for the patients suffering from gastritis. This includes fruits like grapes, oranges, lemon, apple, peach, pineapple etc. Consumption of these fruity juices after every five hours on a daily basis is recommended.
2. Foods To AvoidÂ
Consumption of some foods can worsen the condition of patients. These foods include meat, pastries, nicotine, sweets, pickles etc. Consumption of alcohol is also not good for the patients.
Taking beverages like coffee and tea are also not good for their health. Eating spices and pickles can further lead to problems. Other than these foods, fruits and vegetables, curd, seeds and nuts are good for the patients suffering from gastritis.
3. Coconut Water & ExerciseÂ
Coconut water is useful in the treatment of gastritis. This natural remedy helps in providing the required vitamins and proteins helpful for the health of patients. It provides requisite amount of rest to the stomach of the patients.
Exercise is beneficial for the patients suffering from gastritis. Patients should do breathing exercises also. Physical activities like swimming and walking should also be performed by the patients. At least thirty minutes of exercise on a daily basis is recommended. Continue using the remedy for five days per week.
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4. ProbioticsÂ
Probiotics are helpful for the patients suffering from gastritis. The probiotics are available in the form of supplements. Consumption of five to ten billion colony forming units on a daily basis is recommended. Probiotics contain bacteria that help in maintaining the digestive system. Those who suffer from weak immune system should talk to the physician before using this remedy.
5. Cranberry & CarrotÂ
Cranberry is beneficial for the patients suffering from gastritis. Consumption of four hundred milligrams of cranberry two times on a daily basis is recommended. This natural method also helps in inhibiting the bacterial growth in the stomach.
Carrot is helpful for the treatment of gastritis. Juice prepared from carrot has been found to be beneficial. This juice can be mixed with spinach juice.
Take three hundred millilitres of carrot juice and mix it with two hundred millilitres of spinach juice. Consumption of this mixture would be beneficial for the patients suffering from gastritis.
6. Licorice & Vitamin E
Licorice is a medicinal herb helpful for the patients suffering from gastritis. It helps in healing the gastrointestinal tract. Chewing three hundred to six hundred milligrams of the herb thirty minutes before taking meals is beneficial. It has been found to be equally effective as Tagamet. This natural cure is useful in treating ulcers.
Vitamin E is useful in the treatment of gastritis. Consumption of four hundred international units of vitamin E on a daily basis is helpful in reducing stomach inflammation.
7. Omega 3 Fatty AcidsÂ
Omega 3 fatty acids are helpful for the treatment of gastritis. Fish oil is one of the sources of omega 3 fatty acids. Fish oil is also available in the form of capsules.
Consumption of one to two capsules of fish oil on a daily basis is recommended. One can also take two to three times of fish oil on a per day basis. Patients who take aspirin should consult the doctor before consuming fish oil.
8. Mastic & PeppermintÂ
Mastic is beneficial for the treatment of gastritis. It can be taken in the form of standardized extract. Consumption of one thousand to two thousand milligrams of mastic in divided doses is recommended. This natural cure also helps in treating peptic ulcer.
Peppermint is helpful in the treatment of gastritis. It can be taken in the form of standardized extract. It is also available in the form of tablets which are enteric coated. Consumption of one tablet two to three times on a daily basis is recommended. One tablet contains 0.2 millilitre of peppermint oil. This remedy is helpful for providing relief from the symptoms associated with gastritis. One should use the enteric coated form of tablet to avoid heartburn.
9. Aloe Vera & Palm OilÂ
Aloe vera is useful in the treatment of gastritis. It can be used in the form of gel. Consumption of two teaspoons of aloe vera gel three times on a daily basis is recommended. This natural cure helps in soothing and healing the inflammation or internal injury associated with gastritis.
Palm oil is helpful for the patients suffering from gastritis. Consumption of two teaspoons of fresh palm oil during the morning time on an empty stomach is recommended. This natural cure helps in providing relief from the pain associated with gastritis.
10. Charcoal & PineappleÂ
Charcoal has been found to be beneficial for the treatment of gastritis. Charcoal powder can be used along with milk. To use charcoal powder for treating gastritis, take one teaspoon of charcoal powder and add it in half glass of milk. Consumption of this solution two times on a daily basis is beneficial for reducing the discomfort and pain associated with gastritis.Pineapple is helpful in the treatment of gastritis. Take pineapple juice and papaya in equal quantities. Consumption of one glass of this mixture two times on a daily basis is recommended.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
