Top 10 Natural Cures For Morning Sickness

Morning sickness is also called as all-day sickness which occurs in some of the pregnant women. There are a number of natural cures available for the treatment of this disease as its exact cause is not known. A healthy pregnancy would have lower risk of morning sickness. Symptoms of morning sickness include nausea and vomiting. It has been found that fifty to eighty percent of women are affected with nausea and vomiting during the pregnancy period.

The causes that are known to be related with this disease include changes in metabolism, changes in hormones, changes in blood sugar, emotional stress, increased sensitivity to the environment and changes in the internal environment of the body. These changes can affect the digestive system and the related pathways.

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Top Natural Cures For Morning Sickness

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Vitamin B6

Vitamin B6 is beneficial for the patients suffering from morning sickness. Consumption of ten to twenty milligrams of vitamin B6 three times per day is recommended. This remedy is helpful for the treatment of nausea which is one of the symptoms associated with morning sickness.

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Avoid Overeating & Do Not Keep Empty Stomach

Have the habit of eating the food in small amount. Overeating can cause problems like nausea. Eating small portions of the food on a regular basis is recommended.

Avoid keeping an empty stomach as it would make the patients feel woozy. Having an empty stomach for longer than three hours would not be good for health even if the patients have eaten just a snack. One should eat something after waking up even if one is not feeling hungry. One can try a piece of fruit or nuts, toasts etc.

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Exercise

Exercise is useful for the patients suffering from morning sickness. Deep breathing exercise is also beneficial for treating the disease. Yoga is also a good technique that provides relief. Meditation and relaxation exercises are also beneficial techniques that are good for the health of patients.

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Juices & Ginger

Juices prepared from apple, ginger, carrot, beetroot and celery are beneficial for the patients suffering from morning sickness.

Ginger is useful for the treatment of morning sickness. It can be consumed by using it for cooking purposes. It has been considered safe for use.Consumption of one gram of ginger on a daily basis is recommended. It can be consumed by dividing it in multiple doses.

Consumption of half teaspoon of ginger four times per day is recommended. Using this remedy from four days to three weeks is beneficial. It can be taken in the form of herbal tea. The tea can be prepared by soaking it in hot water for five minutes.

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Acupuncture And Acupressure

Acupuncture and acupressure are good techniques for the treatment of morning sickness. Both the treatments are helpful in reducing nausea and vomiting. Acupuncture has been found to be more effective than the drug in improving the psychosocial functioning. Women who used acupuncture two times per week for a consecutive period of two weeks were found to get relief from the symptoms of morning sickness.

Similar to this, acupressure is a Chinese technique which is used to provide relief from nausea. Acupressure wrist bands are used for the treatments. These are nothing but wrist bands with a plastic button that puts pressure on the p6 point inside the wrist. It works immediately and is easily available online or at the health stores.

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Take Rest & Take Relaxing Bath

One should take proper rest by lying down properly when one is feeling sickness. While taking rest, patients should not focus on nausea but should concentrate on keeping the mind calm and relax.

Taking a relaxing bath provides relief to the patients suffering from morning sickness. Add some essential oils in the bath water that would be beneficial for the patients.

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Peppermint

Peppermint is useful for the patients suffering from morning sickness. The aroma of peppermint can help in treating a queasy stomach. An aromatherapy diffuser can be used which is easily available at the health stores. Oil prepared peppermint is also beneficial. Aroma of this oil may not suit everyone and can worsen the condition of the patients. So, one should be careful about it.

The herbal remedy to use this oil is to first take a large bowl and fill it with hot water. Add two drops of peppermint essential oil in the bowl and keep it near the bed. Tea prepared from peppermint is also good for the health of patients suffering from morning sickness. One can also try sugar free peppermint sweets or chewing gum.

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Drink Fluids

Sipping ice cold water would be beneficial for the patients suffering from morning sickness. One can also consume sparkling water in which lemon has been squeezed. Patients should also try consuming sweet tea. Herbal tea is also useful for the patients suffering from morning sickness. Tea prepared from ginger is also beneficial for the treatment of this disease.

One should always keep water and snacks in the handbag that can be used when required. One should drink plenty of fluids. It is recommended especially when one has been vomiting. One should try to drink between meals rather than drinking with meals.

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Foods To Avoid

Patients suffering from morning sickness should try to eat home prepared food only. Rich or highly processed food can lead to problems especially in women. Similarly, one should also not eat rich and creamy foods, spicy and exotic foods, coffee, heavy meals and greasy fast food. Foods that are difficult to digest would cause sickness.

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Foods To Eat

For pregnant women, foods that are difficult to digest or are high in toxic materials and preservatives or artificial additives can increase nausea as their body is sensitive to the environment.

Plain foods are good for health and include jacket potatoes, rice, oats, crackers, steamed vegetables, fresh fruit, salads, toast and grilled white fish and lemon. Soups and smoothies are also good options.

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Other Natural Cures

Patients should also try to eat one or two crunchy biscuits prepared from ginger. Sucking a lollipop would also be helpful for treating nausea and vomiting that are the symptoms associated with morning sickness. Patients should avoid the consumption of sensitive and allergic foods. Pregnant women should avoid taking that can be risky e.g. soft cheese.