It can cause immense discomfort to the patients. It is considered to be difficult to diagnose. Symptoms associated with TMJ include pain in the neck, face and jaw, stiffness in the jaw muscles etc. Home remedies can be used for treating the symptoms associated with TMJ.
Pain relievers are helpful for the patients suffering from TMJ. These pain relievers include ibuprofen, aspirin and acetaminophen etc. This remedy helps in providing relief from the pain as well as inflammation caused due to TMJ.
Deep breathing exercises, meditation and yoga are some of the relaxation techniques helpful for the patients of TMJ. Exercising on a regular basis would also provide relaxation. Visualisation exercises are effective in reducing stress related symptoms.
These minerals can be added to the orange juice that can be consumed during the morning time. This remedy helps in relaxing the muscles and reducing the tension associated with TMJ.
Cold treatment to the affected area would be beneficial. Application of ice packs over the affected jaws would reduce the pain associated with TMJ. This remedy is helpful in reducing the tightness of muscles.
Application of hot and cold treatments alternatively would help in reducing the symptoms of TMJ. Apply heat over the affected area for around twenty minutes and afterwards, apply cold treatment for around five to ten minutes. This method would be beneficial in treating TMJ.
Glucosamine sulphate is helpful in the treatment of TMJ. This remedy would help in rebuilding the cartilage in the jaws.
MSM is one of the home remedies helpful for the treatment of TMJ. It helps in reducing inflammation and muscle spasms associated with TMJ.
It is effective in reducing the stress related activities of the patients. It is useful in relaxing the jaw muscles. It is beneficial in measuring the muscular tension resulting from TMJ.
Eating foods that are rich in sulphur like garlic, asparagus, onion and egg would be helpful for the patients suffering from TMJ. This remedy would help in repairing the damaged cartilage and tissues.
Valerian is a medicinal herb helpful for the treatment of TMJ. This remedy helps in fighting against stress and tight muscles.
Taking vitamin B-complex would help the patients suffering from TMJ. It would provide relief from the stress caused due to TMJ. Deficiency of vitamin B complex is considered to be one of the reasons of stress resulting in TMJ. It can be taken in the form of capsules. Consumption of these capsules for around fifteen days would be helpful.
This remedy provides a healing and relaxing effect to the affected muscles and jaw joints. One should consult the doctor for using splint and the required directions to use it properly.
It promotes the release of chemicals that are helpful in reducing the pain associated with TMJ. These brain chemicals are known as endorphins.
But do not drink water in excessive amount in shorter period of time as it can lead to the condition of hyper hydration. Taking at least two glasses of water after every two hours is recommended.
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