Top 12 Home Remedies For Overactive Bladder

Overactive bladder is a medical condition which is also known as urge incontinence. The patient faces inability to control the bladder. In this condition, the patient feels the need to urinate even if the bladder contains a small amount of urine. The causes behind this disease include abnormal contractions of muscular walls of urinary bladder. It may lead to discomfort in social gatherings and travel.

Patients who suffer from obesity and problem of overweight have increased risk of occurrence of overactive bladder. Allergy may be one of the reasons associated with overactive bladder. Home remedies can be useful in the treatment of overactive bladder naturally. These are natural methods that are effective as well as inexpensive. The home remedies have no or fewer side effects as compared to traditional methods of treatment. These remedies are easily available at home and are simple to use. Following are some of the home remedies useful for treating overactive bladder.

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Home Remedies For Overactive Bladder

Water

Water is an effective home remedy for a number of diseases. Water is beneficial for the treatment of overactive bladder. Consumption of plenty of water is helpful for the patients. Less amount of fluid in the body can cause dehydration as well as constipation.

These symptoms can worsen the conditions of overactive bladder patient. Sipping two to three ounces after every twenty to thirty minutes between the meals would be recommended.

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Alpinia Oxyphylla

Alpinia oxyphylla is a medicinal herb helpful for the treatment of overactive bladder. This herb has valuable properties and is a part of ginger family. It contains oil having beneficial properties useful for fighting against inflammation associated with overactive bladder.

This herbal remedy helps in preventing overactive bladder in the future as well as other diseases like diarrhea, nausea and vomiting.

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Exercise

Exercise is useful in the treatment of overactive bladder. It helps in strengthening the pelvic muscles which play essential role while urinating. Contracting these muscles to stop urination process would be one of the exercises would be helpful for the patients.

Doing this exercise by contracting these pelvic muscles for around fifteen to twenty minutes and then relaxing them would helpful for the patients of overactive bladder. Also, exercising would help in reducing the problem of overweight or obesity which is considered to be one of the risk factors associated with overactive bladder. Kegel exercise on a regular basis would be beneficial for the patients.

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Corn Silk And Pumpkin Seeds

Corn silk is helpful for the patients suffering from overactive bladder. It can be taken from the hair like threads of corn. This natural remedy has been used since ancient times. It is very effective in the treatment of overactive bladder as well as urinary tract disorders.

Pumpkin seeds are useful for the treatment of overactive bladder. This is also a traditional remedy that has been used since ancient times. The seeds are rich in essential fatty acids that are helpful for managing the symptoms of overactive bladder.

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Things to Avoid

Avoiding things that can worsen the conditions of overactive bladder would be beneficial for the patients. Consumption of alcohol is not good for the health of patients.

Consumption of drinks like coffee and tea should also be avoided. These drinks contain caffeine that may not be good for the patient’s health. These drinks are diuretics and can increase urination. Smoking is also not good for the patients. It can lead to irritation in bladder, causing stress and increasing the problems of over active bladder.

Consumption of spicy foods that contain curry or hot pepper is not good for the health of patients. Citrus fruits like orange, grapefruit and juices should be avoided. Consumption of alcohol can cause harmful effects on the health of patients. Consuming tomato and tomato products is also not good for their health.

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Ginger And Saw Palmetto

Ginger is beneficial for the treatment of overactive bladder. It is considered to be one of the home remedies which are popular for treating the condition of overactive bladder. It acts by relaxing the bladder.

Saw palmetto is helpful in the treatment of overactive bladder. It helps in reducing the urinary symptoms. It helps in fighting against inflammation associated with overactive bladder.

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Magnesium

Magnesium is useful for the patients suffering from overactive bladder. Deficiency of magnesium can lead to muscle spasms throughout the body.

Consumption of two hundred to six hundred milligrams of magnesium citrate on a daily basis is recommended. This mineral is helpful for increasing the strength of bones and regulating bowels as well.

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Buchu

Buchu is a medicinal plant helpful for the treatment of overactive bladder. It is a good remedy for treating infections caused in the kidney as well as bladder. The herb has beneficial properties helpful for the treatment of inflammation.

It has diuretic properties useful for fighting against the infection caused due to bacteria. This home remedy is helpful in healing and cleansing the urinary system.

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Vitamin C And Quercetin

Vitamin C is beneficial for the patients suffering from overactive bladder. It can be taken in the form of supplements. This remedy is helpful for fighting against the oxidative stress which is responsible for losing the control of bladder and irritation in the nerves around bladder.

Quercetin is helpful for the treatment of overactive bladder. It has beneficial properties helpful for treating the inflammation caused due to overactive bladder. It reduces the urgency of urination among the patients.

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Acupuncture

Acupuncture is beneficial for the patients suffering from overactive bladder. This technique helps in controlling urinary incontinence. It is used for strengthening the urogenital system.

It helps in increasing the flow of blood to the bladder and toning the pelvic muscles. This technique also helps in boosting up the immune system as well.

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Causticum And Soy Extract

Casuticum is a potassium compound which helps in the treatment of overactive bladder. It helps in strengthening the muscles. It helps in keeping the bladder healthy.

Soy extract is helpful for the patients suffering from overactive bladder. It contains phyoestrogens that are effective in treating the symptoms associated with deficiency of estrogen. It helps in reducing urge continence.