Top 12 Home Remedies For Panic Attacks

Panic attacks are severe levels of anxiety in the patients. It is a complex disease because it becomes more severe when one tries to think about it. It can happen at any time and there may not be a cause associated with it.

Symptoms of panic attacks include feeling faint, chest pains, shortness of breath, fear of dying, nausea, heart palpitations and sweating etc. Though curing panic attacks is difficult but the symptoms associated with panic attacks can be reduced by using home remedies. Panic attacks are very common in people and there can be a number of factors associated with them.

Curing panic attack is important because even a mild anxiety can cause problem in daily activities of life. Home remedies can be used for the treatment as these remedies do not have serious side effects like traditional medications. These are natural methods easily available at home and are less expensive.

---

Top Home Remedies For Panic Attacks

Exercise

Exercise is beneficial for the patients suffering from pain attacks. It helps in controlling the symptoms associated with anxiety. Lack of exercise is considered to be one of the reasons behind pain attacks. This is useful in reducing mental and muscular energy. Aerobic exercises can be performed by the patients of panic attacks that would provide relaxation and calmness as well.

This remedy is effective in improving the regulation of hormones and improving the breathing process also. It helps in releasing endorphins that are helpful in calming the mind as well as body. Exercising would also help in promoting sleep. Breathing and relaxation exercises can be performed by the patients.

---

Foods To Avoid

Avoiding foods that can worsen the condition of patients of panic attacks would be recommended. Foods that contain a high amount of fat should not be consumed by the patients.

One should also reduce the intake of caffeine in the diet. Consuming sugar is also not good for the patients. Avoiding these foods would help in reducing the symptoms associated with pain attacks.

Consumption of alcohol can increase the risk of panic attacks or worsen the symptoms associated with it. Hence, patients of panic attacks should avoid taking alcohol.

---

Chamomile

Chamomile is a medicinal herb helpful for the patients suffering from pain attacks. It is effective in curing the symptoms associated with pain attacks.

It has sedative effects and can help in promoting good sleep. Patients who are taking medications should take care when using this herb as it can react with medications.

---

Take Bath

Taking bath on a regular basis would benefit the patients of pain attacks. One should take bath with hot water as it would provide a relaxing effect to the patients.

Warm water helps in providing relief from the symptoms of panic attacks. Taking a bath using warm water for about an hour would provide relaxation. Continue using this remedy for few days more to get effective results.

---

Omega 3 Fatty Acids

Omega 3 fatty acids are beneficial for the treatment of panic attacks. This remedy is effective in reducing stress as well as anxiety associated with panic attacks.

Including fatty fish in the diet would be very helpful. Consumption of supplement of organic fish oil would be beneficial. This remedy is helpful for reducing inflammation and anxiety associated with panic attacks.

---

Aromatherapy

Aromatherapy is one of the popular home remedies and has been found to be effective for treating a number of diseases. It involves using essential oils for inhalation purpose.

These essential oils include rose oil and lavender oil. Using aromatherapy on a daily basis would help in reducing stress and curing the symptoms of panic attacks.

---

Water

Water is effective in the treatment of symptoms associated with pain attacks. Consumption of plenty of water is recommended. Rather, consuming extra amount of water would be very beneficial.

It helps in preventing dehydration which can worsen the condition of panic attack patients. This remedy would help in controlling the symptoms of anxiety and coping up with the anxiety situations.

---

Vitamins

Vitamins are very useful for the treatment of pain attacks. These vitamins can be beneficial in reducing anxiety symptoms. These vitamins include vitamin B1 and vitamin B12.

Other than vitamins, minerals are also helpful. Magnesium is one such mineral that has been found to have beneficial properties. Deficiency of magnesium is considered to be one of the causes behind anxiety. Magnesium can be used in the form of supplements.

---

Reduce Stress

Stress is not good for the health of patients suffering from pain attacks. Managing stress would be beneficial for the patients. Panic attacks are the result of excessive level of tension.

Taking rest would help in preventing stress. One should take a sound sleep and try to enjoy the life. One can also plan to go out for vacation with friends and relatives.

---

GABA

GABA is useful for the treatment of panic attacks. It contains gamma-aminobutyric acid which helps in calming the nervous system. It can be taken in the form of supplement. Consumption of five hundred to one thousand milligrams of GABA supplement on a daily basis is recommended.

Deficiency of GABA has been found to reduce symptoms of pain attacks like palpitations and headache. Consumption of foods that are rich in GABA would be recommended. These foods include green tea, nuts, rice bran, bananas, spinach, citrus fruits etc.

---

St. John’s Wort

St. John’s wort is a traditional herb having a number of medicinal properties and can be used for the treatment of panic attacks. It can be taken in the form of supplement.

This remedy helps in bringing tranquillity to the mind. Other such herbs include passion flower and valerian herb that are equally beneficial for reducing the symptoms associated with panic attacks.

---

Biofeedback

Biofeedback is a technique beneficial for the treatment of symptoms associated with panic attacks. Using biofeedback therapy for around four weeks would be recommended.

It also helps in preventing the increase of respiratory rates in the patients. Biofeedback has been used in a number of diseases and is a popular remedy as well. It helps in reducing the intensity involved in panic attacks.