Ear ringing is also known as tinnitus. This is a condition in which buzzing, hissing, ringing or crackling sound is heard inside one or both the ears. Patients suffering from ear ringing experience a wide variety of noise that ranges from annoyance to deliberate pain. Causes of ear ringing include thyroid problems, diabetes, injury in head or neck, antidepressant, tumor, allergy, high or low blood pressure, aspirin and sedative.
Other causes include cold and flu, increased intensity of tinnitus noise and noisy environment. There are a number of irritants that can cause ear ringing and include artificial sweetener, alcohol, high salt intake, caffeine, sugar, alcohol and other medications. Symptoms of ear ringing include ear infection, poor circulation, injury in the head or brain, hearing loss, allergy, otosclerosis etc.
Top Natural Cures For Ear Ringing
Sound Therapy
Sound therapy is a good technique for the treatment of ear ringing. It is a methodology for masking all the annoying noises that are associated with ear ringing. It is an easiest way to eliminate distractions. White noise machines are used in this therapy in which sound tapes are utilized.
Gingko Biloba
Gingko biloba is a medicinal herb which is beneficial for the treatment of ear ringing. Extract of this herb has been found to be effective. It is helpful in improving memory and concentration. Other problems like depression, headache, confusion, dizziness and anxiety are also treated well using this herb.
Gingko is also available in the form of tablets. Consumption of two tablets of standardized extract of gingko is recommended. This remedy can be used three times per day along with the meals. Continue using this remedy for at least two months. It helps in improving blood circulation in the neck and head. Gingko biloba is helpful in reducing dizziness and helps in improving hearing loss which is related to reducing the flow of blood to the ears.
Coenzyme Q10
Coenzyme Q10 is useful for the patients suffering from ear ringing. Consumption of three hundred milligrams of Coenzyme Q10 is recommended. It acts as a powerful antioxidant and is beneficial for the immune system. It is also helpful for the circulation of ears.
Black Cohosh
Black Cohosh is a medicinal herb which is beneficial for the treatment of ear ringing. This herbal remedy can be used for treating blood congestion and pressure in the head. It has a number of beneficial properties that are helpful for treating the nerve condition.
Counselling
Counselling is a good method that helps the patients suffering from ear ringing. Since the disease can affect the emotional health of the patients, counselling can be beneficial for them.
Patients of ear ringing should consult a counsellor or a join a supporting group that can offer them the emotional support they require.
Hawthorn & Melatonin
Hawthorn is a good remedy for treating ear ringing. It can be used as a tonic and is helpful for the circulatory system. Melatonin is useful for the treatment of ear ringing.
It helps in treating sleep disturbances which are some of the symptoms associated with ear ringing. It can be used by combining it with sulodexide and can be used as a viable treatment option for the patients who suffer from central tinnitus.
Nasal Spray
Nasal spray is effective in treating ear ringing. To prepare the nasal spray, take one teaspoon of salt and one teaspoon of pint. Add this mixture in one pint of warm water. Add this solution in nasal spraying bottle.
Spray this solution to each nostril until it starts getting drained into the back of the throat. Afterwards, spray this solution in the throat as well. Using this remedy three times per day is recommended.
Homeopathy
Homeopathy is beneficial for treating the patients suffering from ear ringing. These are natural treatment methods as suggested by homeopathic practitioners.
These homeopathic remedies include lycopodium, salicylicum acidum, graphites, chininum sulphuricum, calcarea carbonica, natrum salicylicum and kali carbonicum.
Relaxation Therapy
Relaxation therapies provide great relief to the patients suffering from ear ringing. Yoga and meditation are beneficial techniques for providing relaxation. One can also use massage therapy. Massaging can be applied to the neck, head and chest.
There are therapies that are used for reducing stress related to the disease. These relaxation therapies are helpful in reducing pain and discomfort associated with the disease.
Aromatherapy
Essential oils can be used in form of aromatherapy and have been found to be very effective for the treatment of ear ringing. These essential oils include lemon oil, rosemary oil, rose oil and cypress oil. These essential oils can be administered with a head massage or a vaporizer. The oils can also be used as aromatherapy diffuser.
Things To Avoid
Patients suffering from ear ringing should avoid the consumption of coffee and cola. Other beverages like tea and tobacco should also not be consumed by the patients. These beverages can act as stimulants and can worsen the condition.
One should lower the intake of salt in the food as salt impairs blood circulation. Patients should avoid exposure to noise and loud sound. One should take rest most of the time and reduce fatigue.
Retraining Therapy
Retraining therapy is helpful for the patients suffering from ear ringing. It is a counselling technique that helps in refocusing the attentions away from the ill-effects of ear ringing. This therapy has been found to be very effective as compared to traditional counselling or non-treatment methods.
Other Natural Cures
Other natural treatment methods like acupuncture, magnetic therapy, hypnosis, cranio-sacral therapy and hyperbaric oxygen are beneficial for the patients suffering from ear ringing. These treatment methods are helpful in reducing the pain and discomfort associated with the disease.
Pine apple is beneficial for the treatment of ear ringing. Eating pineapple on a frequent basis is helpful in reducing inflammation which is one of the symptoms associated with ear ringing.
Bayberry bark, goldenseal, hawthorn leaf and burdock root are helpful in the purification of blood apart from treating ear ringing. Exercise is helpful for the patients suffering from ear ringing. Doing exercise on a daily basis is recommended.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
