ED stands for Erectile Dysfunction. It is also called as impotence. It is a very common medical condition in men. Though it can occur at any age but it has been found to be common in men who are above the age of sixty five. In this condition, men suffer from inability to obtain erection for sexual activity. It can result from emotional problem or physiological problem.
There are a number of common diseases that are responsible for causing erectile dysfunction. These diseases include multiple sclerosis, vascular diseases, diabetes, alcoholism, neurologic diseases etc. Home remedies can be used for treating the symptoms associated with erectile dysfunction. These remedies are inexpensive and effective as well.
Top ED Home Remedies
Water
Water is effective in treating the symptoms associated with erectile dysfunction. Consumption of plenty of water is recommended.
This remedy would help in improving the overall health of the patients. It would help in treating the functioning of body. It is one of the easy remedies helpful for treating erectile dysfunction.
Exercise
Exercise is beneficial for the treatment of erectile dysfunction. It helps in improving blood circulation in the body. Doing exercise on weekly basis would be recommended.
Both aerobic as well as anaerobic exercises have been found to be beneficial. Kegel exercise is a kind of exercise that has beneficial effects on the patients. It helps in strengthening the muscles and controlling ejaculation.
Garlic
Garlic is helpful for the patients suffering from erectile dysfunction. Consumption of two to three garlic cloves before taking food would be recommended.
It contains antioxidants that have beneficial properties and are helpful in enhancing erection. This is a very useful medicinal herb helpful for the patients.
Take Rest
Taking rest would help the patients suffering from symptoms of erectile dysfunction. It would help in reducing stress which is considered to be one of the popular remedies for treating erectile dysfunction.
Stress can adversely affect the health of patients as it would increase the blood pressure leading to poor circulation in the body. This is an effective remedy in treating the factors responsible for causing stress.
Things To Avoid
Some of things can worsen the conditions of patients suffering from erectile dysfunction. Alcohol is one such thing. Consumption of alcohol would increase the risk of erectile dysfunction in the patients.
Similarly, smoking is also not good for the patients. It can adversely affect the condition of erectile dysfunction patients. Consumption of foods like sugar, processed foods, fried foods etc. should be avoided by the patients. These things would not be harmful for the sexual health of the patients.
Dried Fruits
Dried fruits are beneficial for the patients suffering from erectile dysfunction. These dried fruits include almonds, pistachio and raisins etc.
These fruits contain potassium and sodium that are helpful for treating the conditions of dysfunction resulting from deficiency of potassium. This remedy is useful in providing energy to the patients.
Black Currants And Salads
Black currants are useful in the treatment of erectile dysfunction. These black currants can be taken along with milk. They can be boiled in milk as well. This remedy helps in improving potency in men. Using this remedy before going to sleep is recommended.
Salads are beneficial in treating the symptoms of erectile dysfunction. The salads consist of carrots in raw form as well as onions. This remedy would help in increasing the body’s stamina.
Milk And Walnut
Milk is one of the natural remedies helpful for treating the symptoms associated with erectile dysfunction. Consumption of milk on a regular basis is beneficial for the patients. It can be taken along with two tablespoons of grated carrots. It is considered to be a healthy remedy for the patients.
Walnuts are useful for the treatment of erectile dysfunction. Walnut can be taken along with honey. Prepare a mixture consisting of powdered form of walnut and add honey in it. Take both the ingredients in equal measures. Consumption of one teaspoon of this mixture three times on a daily basis is recommended. This remedy can be followed by one cup of milk.
Onion
Onions can be used in the treatment of erectile dysfunction. It can be used in the form of soup. Another method of using onion is to take onions and cut them.
Put them in a pan containing water and boil them. This remedy should not be taken by the patients suffering from cardiovascular problems as well as digestive problems.
Ashwagandha And Flaxseed Oil
Ashwagandha is a medicinal herb helpful for the patients suffering from erectile dysfunction. It is available in the form of tincture. It can also be taken in the form of tonic. This remedy is helpful in strengthening the stamina.
Flaxseed oil is effective in the treatment of erectile dysfunction. It contains a high amount of zinc which is beneficial for the patients.
Pomegranate Juice
Pomegranate juice is very helpful for the patients of erectile dysfunction. Consumption of pomegranate juice on a regular basis is recommended.
This remedy helps in improving erection in affected men during sexual activity. It contains antioxidants that are effective in reducing oxidative stress. This remedy is also helpful for reducing hypertension and preventing atherosclerosis.
Fiber
Fibers are good for the health of patients suffering from erectile dysfunction. Consumption of foods that are rich in fibers would be recommended.
It would help in facilitating the bowel movement and useful in removing the toxic materials out of the body. This remedy would help in improving circulation of blood in the body. Foods that are rich in zinc and vitamin A should be consumed.
L-Arginine
L-Arginine is one of the amino acids helpful for the treatment of erectile dysfunction. It helps in increasing the flow of blood in the body. It can be obtained from foods like poultry, meat, fish and dairy etc. It can be taken in the form of supplements.
This remedy is beneficial in relaxing the muscles. Consumption of five hundred milligrams of l-arginine supplements three times on a daily basis has been found to have beneficial effects on the patients according a research study.
