Women are eagerly excited to hear the news of expecting babies. Pregnancy is big news not only for the mother but her husband and the whole family also. Some couple may find problems in having a baby. There may be psychological as well as physical reasons responsible behind infertility. Natural methods are helpful in boosting up the fertile factor in the couple.
Home remedies can be tried by couple who face difficulty to have a baby. These are easy methods and act faster as compared to other methods. These methods are less costly and are easily available at home.
Top Home Remedies for Getting Pregnant
Folic Acid
Folic acid is beneficial for the women who want to be pregnant. It can be taken in the form of supplement. Consumption of at least sixty micrograms of folic acid on a daily basis is recommended.
Increasing the consumption of folic acid in excessive amount would be beneficial. This remedy helps in increasing the chances of getting pregnant and decreasing the fetal malformations.
Fruits And Vegetables
Consumption of fruits and vegetables is helpful for the women who want to be pregnant. Taking plenty of vegetables and fruits and adding them in the diet would be useful.
Foods that are rich in calcium, iron and folate are found to be very helpful. This remedy is effective for the reproductive health.
Reduce Weight
Losing some weight would help the women in getting pregnant. Maintaining a healthy body weight would benefit the women for getting pregnant otherwise hormonal levels in the body would be affected.
Losing the extra weight would increase the chances of getting pregnant. This is a good remedy for the affected women. Taking a healthy and balanced diet would be beneficial for the women.
Reduce Stress
Stress can be one of the reasons behind infertility. Patients who want to increase the chances of getting pregnant should avoid taking stress and stressful situations.
Relaxation techniques like meditation and yoga have been found to be beneficial. Other than this, acupuncture, listening to music etc. can have beneficial effects.
Things To Avoid
Doings things that can worsen the conditions of reproductive health should be avoided by the women who want to increase the chances of getting pregnant. Consumption of alcohol as well as caffeine should be avoided as these things can reduce fertility.
Smoking is also not good for health. It would also increase the risk of reducing fertility. Quitting smoking would help in increasing the quality of partner’s sperm.
Ginseng
Ginseng is a medicinal herb helpful for the infertile patients. It can be taken in the form of capsule or can be consumed in the form of tea. This remedy helps in maintaining a balance in the menstrual cycle.
It also helps in ovulation and in the production of sperm in men. Consumption of this herb by the affected couple would be very helpful.
Vitamin C And Grape Seeds
Vitamin C is helpful for the patients of infertility. It plays a significant role in pregnancy. Fruits that are rich in vitamin C are beneficial. This remedy would help in adding water to the cervical mucus.
Grape seeds are effective in the treatment of infertility. These seeds also add water content to cervical mucus. Cervical mucus plays important role in sperm motility.
Egg White
Egg white is helpful for the couple affected with infertility. It helps in reducing friction during sex. It contains hundred percent natural proteins and is not slippery in nature.
Using egg white would not cause any harm to the affected couple. This is one of the remedies for getting pregnant naturally.
Zinc And Evening Primrose Oil
Zinc is useful for the patients affected with infertility. Men should increase the consumption of zinc. Taking zinc in high amount would be recommended. It would help in the production of plenty of sperm. Consumption of foods that are rich in zinc would be beneficial.
Evening primrose oil is one of the natural remedies for treating infertility. It is helpful in increasing the cervical mucus. This remedy would help in increasing the fertile days.
It contains fatty acids that are helpful in fighting against inflammation associated with infertility. It would help in increasing the quality of cervical mucus. It is an effective remedy for producing egg white cervical mucus.
Whole Grain And Protein
Whole gram is effective in the treatment of infertility and increases the chances of getting pregnant. Consumption of at least five to six servings of whole grains is recommended. The whole grains include oatmeal, brown rice and whole wheat bread.
Protein is beneficial in treating infertility. Consumption of proteins is recommended. Proteins can be obtained from foods like mean meats.
Coconut Oil
Coconut oil is considered to be useful for treating infertility. It can be added in the food to be eaten and can be consumed on a daily basis.
It is natural oil that contains a good amount of fats that are helpful in the production of energy. This remedy helps in the normalization of fats in the blood. This remedy also helps in preventing the risk of obesity and diabetes.
Butter And Black Cohosh
Butter is effective for the women who want to be pregnant. Organic form of butter can be used by the women. This butter provides a high amount of vitamins that are beneficial for fertility.
Black cohosh is a medicinal herb that has a number of beneficial properties. It helps in improving the functions of hormones. This remedy is helpful in the prevention of miscarriage and treating menopause as well.
Chasteberry And Water
Chasteberry is one of the medicinal herbs helpful for the women who want to be pregnant. It is effective in the balancing of hormones. This remedy is helpful in stimulating pituitary gland which leads to the production of sex hormones.
Water can be helpful and should be taken by the women who want to increase the chances of getting pregnant. It helps in preventing dehydration. Consumption of large amount of water would be recommended. This remedy would be helpful in increasing cervical mucus which is one of the major factors associated with conception.
