Hair loss is a very common problem. It affects both men and women. Factors affecting balding include imbalance of hormones, deficiencies of nutrients, an underactive thyroid gland and insufficient circulation of scalp. There are a number of natural cures that help in boosting up the growth of hair.
By the age of thirty, most of the men start facing the problem of balding in their lives as compared to the teenagers and the young ones. Genetic factor has been found to be closely related to the condition of balding. It may cause embarrassment in social gatherings and may lead to feeling of inferiority among the patients.
Top Natural Cures For Balding
Saw Palmetto
Saw palmetto is beneficial for the treatment of balding. It is a medicinal herb that helps in increasing the growth of hair in men. Four hundred milligrams of standardized extract of saw palmetto is recommended as it helps in hair growth in men.
Hundred milligrams of beta-sitosterol which can be obtained from saw palmetto can be consumed on a daily basis. It has been used by herbalists for increasing growth of hair in men as well as women.
Vitamin B Complex
Vitamin B complex is useful for the patients suffering from balding. It can be taken in the form of supplements. Consumption of hundred milligrams of vitamin B complex supplement is recommended.
It contains biotin and vitamin B that are helpful for reducing thinning of hair. This natural cure also helps in increasing the circulation in scalp and rejuvenates follicles of hair.
Avoid Meat
Patients suffering from balding should avoid the consumption of meat. Imbalance of hormones is a common cause of hair loss. Production of sebum in the scalp in excessive amount is one of the causes of hair loss as it is associated with high levels of 5-alpha reductase. Intake of animal fat can lead to increase in the production of sebum.
Bladderwrack
Bladderwrack is helpful for the patients suffering from balding. It can be taken in the form of supplement. Consumption of this herb on a daily basis is recommended. Taking hundred milligrams or one millilitre of bladderwrack supplement per day is beneficial.
Zinc and Silica
Zinc is useful in the treatment of balding. Consumption of thirty milligrams of zinc on a daily basis is recommended. Similarly, silica is also useful in the growth of hair.
Consumption of five hundred milligrams of silica two times per day is recommended. Both the minerals have been found to be useful in the hair growth.
Essential Fatty Acids & Iron
Essential fatty acids are beneficial for the treatment of balding. These fatty acids can be obtained from foods like fish, walnut, avocado and flaxseed. The essential fatty acids are helpful in keeping the hair healthy.
Iron is useful for the treatment of balding. Consumption of foods that are rich in iron is beneficial. Iron is helpful for the growth of hair and can be obtained from foods like cashews, figs, green leafy vegetables, blackstrap molasses, leeks and berries.
Green Tea & Nettle
Green tea is useful for the treatment of balding. It contains natural chemicals that inhibit the enzymes that can cause hair loss. It also helps in blocking the activity of hormones that can initiate loss of hair.
Nettle is helpful for the patients suffering from balding. Consumption of herbal tea prepared from stinging nettle is helpful in reducing the loss of hair. This natural cure helps in keeping the hair healthy and thick.
Things to Avoid
Patients suffering from balding should avoid consumption of sea vegetables. These sea vegetables include dulse, kombu, kelp, wakame and nori. These vegetables are rich in iodine and are helpful in balancing the condition. Consumption of tap water should also be avoided by the patients of balding. Tap water contains chlorine and fluorine which are the chemicals that inhibit absorption of iodine.
Vitamin E and Vitamin C
Vitamins are beneficial for the treatment of balding. Vitamin E is useful for nourishing the damaged hair and preventing breakage. It actually helps the body to produce keratin in hair that helps in reducing breakage.
Consumption of four hundred International Units of vitamin E is useful in restoring the locks. Vitamin C is also useful for the hair growth as it helps the body in absorbing iron which is beneficial for the hair.
Rosemary Oil
Rosemary essential oil is useful for the patients suffering from balding. It helps in boosting the scalp circulation and is one of the traditional methods of treating balding. Few drops of rosemary essential oil can be added in shampoo and can be applied on the hair.
Another remedy is to use it for the purpose of massaging. Add few drops of rosemary oil to coconut oil and massage this mixture over the scalp on a regular basis.
Gingko Biloba
Gingko biloba is a medicinal herb useful for the treatment of balding. It is helpful in improving the circulation of blood to the skin and the brain.
This natural cure helps in delivering the requisite nutrients to the hair follicles and promotes growth of hair by increasing the flow of blood to the scalp area.
Red Pepper & Onion
Red pepper is helpful in the treatment of hair loss. It has been used throughout ages. It is a common skin irritant that helps in attracting nutrients and blood to the scalp. This natural remedy helps in promoting the release of histamines which ultimately helps in stimulating the growth of hair and in cell division as well.
Onion is useful in the treatment of balding. Juice prepared from onion has been found to have beneficial properties. Application of onion juice directly on the scalp is recommended. The onion juice can be applied at night, left as such and can be washed off in the morning.
Neem & Lemon Juice
Neem is found to be useful in treating balding. Leaves of neem have medicinal properties that are useful for hair growth. Take a handful of leaves of neem and boil them in four cups of boiled water. Cool it and filter it afterwards. This decoction can be used for washing the hair. Lemon juice is useful for the patients suffering from hair loss.
It can be used in combination with amla juice. To prepare the mixture, take three tablespoons of lemon juice and add in one cup of amla juice. The mixture can be applied on the scalp. Leave as such for thirty minutes and wash it off with normal water.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
