OCD is an anxiety disorder and stands for Obsessive Compulsive Disorder which is a condition characterized by persistent and unwanted thoughts. Symptoms of OCD include persistent thoughts, self-mutilation, rituals or impulses.
These are irresistible and uncontrollable. Natural cures are helpful for the treatment of OCD. It is always better to consult psychologist or professional therapist before trying the natural cures. Two to three percent of adults are suffering from anxiety disorder in one form or the other.
Patients suffering from OCD experience compulsive and obsessive behavioural disorders. Natural cures are beneficial for the patients suffering from OCD other than taking medications. These natural methods of curing the disease are effective as these are inexpensive and do not cause side effects.
13 Top Natural Cures For OCD
InositolÂ
Inositol is helpful for the patients suffering from OCD. It has calming properties and helps in providing good sleep at night. Consumption of five hundred to one thousand milligrams of inositol per day is recommended. It is also available in the form of tablets.
Serotonin Â
Serotonin is beneficial for the treatment of OCD. It acts as a neurotransmitter that is helpful for connecting a nerve impulse from one nerve to the other. It has soothing effects that calms the brain activity.
Avoid CaffeineÂ
Patients suffering from OCD should avoid the consumption of caffeine. Avoiding caffeine helps in reducing anxiety.
It can be present in tea, coffee or soft drinks. So, one should not consume the beverages containing caffeine. One can replace non-caffeinated beverages in the place of caffeinated beverages.
Take Rest
Taking proper rest is beneficial for the patients suffering from OCD. It helps in promoting good sleep. It becomes very difficult for those who are anxious and mentally fighting against the intrusive thoughts. Lack of sleep would add more stress to the patients. Thus, taking proper rest is beneficial.
Natural Supplements
Consumption of natural supplements is useful for the patients suffering from OCD. GABA is an amino acid consumption of which helps in reducing stress, anxiety and depression. Consult the health care practitioner before consumption of this amino acid as taking it along with medications can cause health problems.
L-Tryptophan is another amino acid which is helpful for the patients suffering from OCD. It helps in promoting sleep as well. Valerian is a medical herb which is effective for the treatment of OCD. It can be taken in the form of tea, extract or supplement. Kava is another herb which is helpful for the patients.
Essential Fatty AcidsÂ
Essential fatty acids are beneficial for the patients suffering from OCD. These are helpful for the treatment of central nervous system disorders. It is always better to consult the doctor before consumption of these fatty acids as they may cause side effects.
For example, large doses of omega 3 fatty acids can cause blood thinning. Fish oil, walnut oil and Flax oil are wonderful sources of essential fatty acids.
ExerciseÂ
Doing exercise on a regular basis is useful for the patients suffering from OCD. It helps in providing relaxation and reducing anxiety. Joining a gym for workout would be beneficial. Physical activity like walking and massaging would help in providing relief from the disease.
Massaging is useful for both mental as well as physical health. Relaxation techniques can be used on a regular basis throughout the day. Fun activities would help in providing relaxation to the mind and body. Breathing exercises are also useful for the patients.
Meditation techniques can be used that help in reducing stress and anxiety. It also helps in improving concentration and reducing anxiety. Listening to music and yoga techniques are other ways of providing relaxation to the body.
MindsootheÂ
Mindsoothe is effective in the treatment of OCD. It is available in the form of capsules. Consuming two capsules of mindsoothe in the morning time and two capsules during night is recommended. It should not be taken along with anti-depressants.
Use mindsoothe under medical supervison if one is suffering from high blood pressure. It takes about three to five weeks for the complete recovery of the disease using mindsoothe. Continue using it for at least six months to prevent its occurrence.
Vitamin B12Â
Vitamin B12 is effective for the treatment of OCD. It is also known as cobalamin which is an essential nutrient helpful for biochemical and physiological processes. It helps in increasing the activity of nerve cells.
Increasing the level of vitamin B12 in the diet is effective in reducing the symptoms associated with OCD. It is available in the form of supplement. Fish, milk, egg, meat and poultry products are some of the sources of vitamin B12.
St. John’s WortÂ
St. John’s Wort is a medicinal herb which is helpful for the patients suffering from OCD. It acts as an antidepressant which affects the level of serotonin in the body. It is a wildflower and has lots of positive effects. It is available in the form of supplement. It can also be consumed in the form of tea. Consuming three hundred to nine hundred milligrams of the herb on a daily basis is recommended.
5-HTPÂ
5-HTP is an amino acid which is helpful for the patients suffering from OCD. It helps in making a connection between brain and tryptophan. Low levels of serotonin are also responsible for the disease. Factors that affect the levels of serotonin include poor diet, stress and lack of proper sleep. It is also available in the form of supplements.
Cell Salt SolutionÂ
Cell salt solution is helpful for the patients suffering from OCD. It is available in the form of tablets. Add ten tablets of cell salt in sixteen to twenty four ounces of water contained in a bottle. Swirl the mixture to dissolve the tablets. Consuming this solution throughout the day is recommended.
Calcium & MagnesiumÂ
Calcium is helpful for the regulation of neurotransmitters which are the chemicals responsible for transferring the signals between nerve cells. It is available in the form of supplements. Consuming calcium helps in reducing the symptoms associated with OCD.
Deficiency of magnesium is related to mental disorder and irritation. Reduction in the levels of magnesium is one of the reasons of anxiety. Consumption of magnesium in high amount is helpful for the patients suffering from OCD.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
