Vertigo is a disease in which posterior semicircular canals of the inner ear get affected. Patients who suffer from an abnormal sensation feel the environment to be moving, spinning or whirling. They also suffer from abnormal sensation, loss of vision or a sensation of nausea. Brain tumors, anemia, diabetes, acute head injury, thyroid disease, motion sickness, high blood pressure and high cholesterol are some of the common causes of vertigo. It can last for minutes, hours or even days.
Vertigo is of two types viz. objective and subjective. It happens when person’s balance gets disturbed. Subjective vertigo is said to occur when there is a sensation of movement while objective vertigo occurs when the movement is perceived to occur in the surrounding.
Top Natural Cures For Vertigo
Wheat Grain
Wheat grain is beneficial for the treatment of vertigo. Two tablespoons of wheat grain can be mixed with one tablespoon of poppy seeds, eight almonds and eight water melon seeds. Prepare a paste using all these ingredients and add a heated one tablespoon ghee fry of two cloves in this mixture. Add this mixture in milk and drink it on a daily basis for a period of one week.
Alma Powder & Ginkgo Biloba
Alma powder is effective in the treatment of vertigo. One tablespoon of alma powder can be taken along with one tablespoon coriander seeds. Keep it as such for overnight and strain. Half tablespoon of sugar can be added in this mixture and can be consumed in the form of drink.
Gingko biloba is a medicinal herb that helps in the treatment of vertigo. It is helps in the flow of blood in the brain and to make a dizzy sensation. One can start consuming two hundred fifty milligrams and the dosage can be reduced to forty to sixty milligrams on a daily basis.
Valerian
Valerian is a medicinal herb that helps in the treatment of vertigo. It is available in the form of capsule or tincture. It is helpful for providing relief from pain associated with vertigo. Consuming one or two teaspoons of the herb on a daily basis is recommended.
DHEA
DHEA is hormone which is present in the body. Its consumption is beneficial for the patients suffering from vertigo. It can be taken in the form of supplementation.
Consuming twenty five grams of DHEA on a daily basis is beneficial for the women while up to fifty milligrams of DHEA on a daily basis is recommended to the women.
Drink Water
Drinking water is an effective remedy for the treatment of vertigo. One can soak one tablespoon of coriander seeds in a glass of water. Keep it as such for overnight and drink it. Black pepper, salt and lemon juice can also be used with pure water. Drinking about ten glasses of water on a daily basis is recommended.
Exercise
Exercise is beneficial for the treatment of vertigo. Walking is one of the exercises that have beneficial effects. Breathing techniques can also be used.
Yoga and meditation are the other ways that provide relief from vertigo. Half hour of walking on a daily basis would be a useful method for the treatment of vertigo.
Foods To Avoid
Patients suffering from vertigo should avoid consumption of sugar. Foods like white rice, potato and white bread are helpful in releasing sugar in the blood at a fast pace. Such foods can upset the sugar in the blood.
Avoid taking salt in the food as it is not good for the health of vertigo patients. One should also avoid the consumption of tea and coffee. Sugared drinks and fresh vegetable juices should also not be consumed.
Ginger & Celery
Ginger is a beneficial herb which helps in the treatment of vertigo. It can be used in the form of supplement or can be added in the food as spice. One can start consuming a lower dose of forty to sixty milligrams of ginger per day.
Celery is useful the patients suffering from vertigo. Leaves of celery herb have beneficial properties. It can be eaten or served as a vegetable.
Strawberries & Milk Almonds
Ripe strawberries are useful for the patients suffering from vertigo. One can also mix yogurt in these strawberries for better taste.
Warm milk containing almonds helps in boosting up the energy and reducing the fatigue associated with vertigo. Lack of nutrition or fatigue condition caused due to stress can also be reduced.
Butcher’s Broom & Fish Oil
Butcher’s broom is useful for the treatment of vertigo. It helps in improving circulation and providing relief from constipation. It helps in enhancing the flow of blood to the legs, hands and brain. It is useful in treating dizziness associated with lowering the blood pressure and promoting circulation of blood.
Fish oil is helpful for the patients suffering from vertigo. It is also available in the form of capsules. It contains omega 3 fatty acids that are helpful in reducing inflammation and improving circulation.
Basil & Kelp
Basil is a medicinal herb that helps in the treatment of vertigo. It is a rich source of beta carotene and has anti-septic properties. One should always consult the doctor before consumption of this herb. It also helps in treating headaches as well.
Kelp is effective in the treatment of vertigo. It is available in the form of tablets. Consuming five tablets on a daily basis is recommended. It helps in balancing vitamins and minerals.
Vitamins
Consumption of vitamins is beneficial for the treatment of vertigo. Consuming hundred to four hundred milligrams of vitamin B complex on a daily basis is recommended. Vitamin C is also useful for curing vertigo.
Three thousand to ten thousand milligrams of vitamin C is recommended. Taking four hundred to eight hundred International Units of vitamin E on a daily basis is recommended. This vitamin E is helpful for improving circulation.
Calcium and Magnesium
Calcium and magnesium are useful for the patients suffering from vertigo. Consuming fifteen hundred milligrams of calcium on a daily basis is recommended. Taking seven hundred fifty milligrams of magnesium is also recommended. Both of these are essential in improving the circulation.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
