Top 13 Ways To Use Honey For Your Health

Honey, the nectar of the gods is being used for years for several purposes. The benefits of honey are appreciated everywhere right from the ancient books to the recent clinical trials. It is known for its antibacterial properties which make it an excellent add-on in several remedies. It helps solve your skin problems and improves your overall well-being as well. It is rich in antioxidants and several other nutrients. Incorporate it into your daily regimen to reap the best of it.

Here Are The Top 13 Ways To Use Honey For Your Health:

1. For Cold And Flu:

Honey works effectively for warding off cold and flu which are the common allergies we experience during winters. The antimicrobial and antibacterial compounds in honey make it an excellent remedy for combating cold and flu. Add it to your herbal tea, plain hot water, or coffee.[1]

2. For Burns:

Because of the antimicrobial and antibacterial compounds, honey can be used as a topical salve for burns. Not only honey helps combat the onset of any bacterial infections of the burns but also helps promote faster healing of skin tissues leaving less scarring. It can be applied easily on the burns and wounds using wet fingers.[2]

3. For Digestion:

Honey can be used as a remedy for dealing with indigestion because it helps soothe the membranes of the digestive tract. It has been a traditional medicine for indigestion and even clinical trials have proved it. The chemical acetylcholine in honey helps improve your metabolism rate and helps stimulate the digestive organs.[3]

4. For Sore Throat:

For centuries, honey has been in use for dealing with a sore throat. Consuming a spoonful of honey can help provide relief from the discomfort caused due to a sore throat. You can create your own healing tonic for the sore throat relief by adding a tbsp. of lemon juice to a few drops of honey.[4]

5. For Weight Loss:

Honey, when consumed with warm water and lemon, fastens the fat burning process. It helps catalyze the digestion of the stored fat, thus promoting faster weight loss. Consume it regularly on an empty stomach or along with a cup of warm ginger lemonade for a healthy weight loss.[5]

6. For Toothache Relief:

Honey works amazingly for getting relieved from a toothache. All you have to do is mix a tsp. of ginger juice, a little honey, a little edible camphor, and a pinch of salt. Apply this mixture on your aching tooth for a few minutes and you can get relieved from the pain immediately.[6]

7. For Reducing Cholesterol:

High cholesterol is linked to life-threatening conditions such as heart attacks. Hence, keeping your cholesterol levels under control is a must. Honey could be beneficial in balancing your cholesterol levels. A combination of cinnamon and honey works effectively in reducing the cholesterol levels.[7]

8. For Hiccups:

Hiccups could be so annoying and even painful sometimes. However, honey is considered helpful in getting rid of the hiccups. Prepare a mixture by adding a tsp. of ginger juice, a tsp. of honey, a tsp. of lime juice, and a pinch of pepper. Consume this mixture several times until the hiccups have disappeared.[8]

9. For Bad Breath:

Honey is considered helpful for those who are suffering from bad breath or halitosis. Prepare a solution by adding a tsp. of cinnamon and a tsp. of honey in hot water. Use this solution to gargle. It could help minimize bad breath.[9]

10. For Immunity Boost:

You can boost your body’s weak immune system with honey. Just have a cup of warm honey tea regularly. Honey contains antioxidants and essential nutrients that are good for your overall health. The darker the honey, the higher the antioxidant compounds.[10]

11. For Acid Reflux:

Manuka honey is considered beneficial for dealing with acid reflux. It helps soothe, protect, coat, and heal the tissues of the esophagus which are damaged due to acid reflux.[11]

12. For Sore Muscles:

Honey is even beneficial for dealing with sore muscles as well. Rub warm apple cider vinegar mixed nine to one with honey on your aching muscles after a strenuous workout. Repeat the same regularly in the morning and evening until you get relieved from the pains and aches.[12]

13. For A Quick Energy Boost:

Honey can be easily absorbed by the body and is, in fact, the best source of natural, unrefined sugar, and carbohydrates, which helps provide a quick energy boost with long-lasting effects. Add a tbsp. of honey to a cup of warm water and gulp down. This is a quick energy boosting honey drink and is the best way to derive quick energy from honey.[13]